1 . I always look for natural and organic ingredients, in beauty products and food, without forgetting the clothes I wear. Latitid (Portuguese brand!) has lots of super comfortable models, made from organic cotton.

2. I wouldn't know how to live without my water filter in the shower. I use one from Klean to remove chlorine and other chemicals. Since using it, my skin and hair are much less dry and shinier.

3. It's good to see things changing and know that it's possible to go for a massage or take care of your hands, with the guarantee that no chemicals will be used. Sisu beauty studio looks like a dream.

4. If you lived in Lisbon, you wouldn't miss the cycling classes at Studio Rise . They manage to make physical exercise not feel like a drought. Our body (skin and mood included) is always grateful for good sweat!

5. Addicted to this Gua Sha massage routine - nothing better to stimulate skin elasticity and the lymphatic system. If you still have questions about how to use the Firme Kit , I'm sure this video will solve them.

6. Applying a good moisturizer to your body skin is one of those things I never forget - it's like brushing your teeth. Hidrata was the balm I created thinking about cold winter days, which leave our skin drier and screaming for a boost of hydration.