With the arrival of Spring, seasonal allergies also arrive, which can be very bothersome, and that's why I wanted to share with you a smoothie full of great ingredients to help during this time of year.
Serves 4
INGREDIENTS
1 cup of carrots, sliced into rounds
1 cup of frozen mango chunks
1 tablespoon of the soluble IMMUNITY mixture
1 piece of ginger, as needed
2 cups of plant-based milk or water
PREPARATION
Place all the ingredients in a blender cup.
Beat until creamy, add more milk or water to achieve the desired consistency.
Serve and drink.
*Tip: The soluble immunity blend helps with seasonal allergies, inflammation, mood, and immunity.
Take 2 teaspoons daily in water or plant-based milk. You can see this golden latte recipe here.