What you eat greatly affects your appetite!
Libido isn't just a matter of hormones – nutrition plays a huge role in energy, circulation, and even mood. If you're feeling low on libido (or want to boost it even more), maybe it's time to look at your plate. Some natural foods are true pleasure enhancers, helping to balance hormones, improve circulation, and reduce stress – everything you need to get in the right mood.
Ready to discover what to include in your routine? Here are the best allies for achieving your goals!
Maca – The super powder of the Incas
Called the "natural Viagra" of the Andes, this tuber has compounds that help balance hormones, increase energy, and even improve fertility. It works like a turbo boost for endurance (and not just at the gym!).
Watermelon – The queen of blood flow
Packed with citrulline , an amino acid that relaxes blood vessels and improves circulation… Yes, more blood where it matters .
Cocoa – The treat that's good for your cravings.
It contains phenylethylamine , the same substance the brain releases when you're in love. In addition, it activates dopamine and endorphins , meaning more pleasure and less stress .
Eggs – The hormonal balance you were missing
Rich in L-arginine , they help increase the production of nitric oxide, essential for good circulation. Less stress, more desire.
Nuts & Pumpkin Seeds – The Testosterone Fuel
Full of zinc , the essential mineral for maintaining balanced testosterone levels. Yes, women also need testosterone for a healthy libido!
Red Meat (of good quality) – The dose of energy and iron
Low iron levels can cause fatigue and lack of energy. Quality red meat provides iron and zinc , essential for maintaining high energy levels (if you know what I mean!).
Want to heighten the desire even further?
We have the perfect combination:
Our Super Desire Chocolates – Think of a desire booster , but in chocolate form. Cocoa awakens the senses, shilajit and maca provide energy , and epimedium and shatavari ? Well, let's just say they're the secrets of ancient love potions. The perfect snack for when you want… well, want more.
Super Desire Capsules – If stress is the biggest enemy of your libido, we present the solution. Shilajit for stamina, schisandra for circulation, epimedium for that extra boost . In short? The easiest way to get your desire back in the right mood.
Now that you know what to eat, how about giving it a try? We've included two easy and delicious recipes – a smoothie and some energy balls – to give your libido that extra boost.
Stimulating Smoothie with Maca
A simple, delicious smoothie packed with nutrients to improve energy, well-being, and libido.
Ingredients:
- ½ frozen banana
- ½ cup of frozen raspberries
- 1 handful of fresh spinach
- 1 teaspoon of maca
- 1 scoop of Pure Beauty Blend (replaces collagen and provides an antioxidant boost)
- 1 tablespoon of flax seeds
- 1 tablespoon of almond butter (or other nut butter)
- 200ml of your favorite milk
Preparation:
Place all ingredients in a blender.
Beat until you obtain a creamy and uniform consistency.
Serve in a glass and, if desired, sprinkle with some flax seeds or fresh raspberries on top.
Why this smoothie?
- Raspberries: Rich in antioxidants, they promote circulation and improve blood flow, essential for libido.
- Pure Beauty Blend : Contains plant-based collagen and superfoods that nourish the skin, balance hormones, and boost vitality.
- Maca : A natural aphrodisiac that improves hormonal balance and libido.
- Flaxseed: Helps balance hormone levels and improves overall health.
This shake is the perfect ally to start the day with energy and a touch of sensuality. Are you ready to try it?
Energy Balls to Stimulate Libido
These little balls are a delicious snack, quick to prepare, and full of ingredients that support well-being, energy, and hormonal balance.
Ingredients (makes about 22 balls):
- 1 cup of pitted dates
- ¼ cup natural cashew or almond butter (you can use seed butter as an alternative)
- 1/4 cup unsweetened coconut flakes
- ¾ cup of oats + 3 tablespoons to add at the end
- 2 tablespoons of flaxseed meal
- 1 tablespoon of Pure Beauty Protein (replaces protein and adds a boost of plant-based collagen and superfoods)
- 2 tablespoons of hemp seeds
- 1 teaspoon of cinnamon
- 1 teaspoon of cardamom
- ¼ teaspoon of sea salt
- 1 teaspoon of vanilla extract
- ¼ cup raw almonds
- ¼ cup raw walnuts
Preparation:
Mix the main ingredients: Place the dates, cashew butter, coconut flakes, oats (reserve 3 tablespoons), flaxseed meal, Pure Beauty Protein , hemp seeds , cinnamon, cardamom , salt, vanilla, almonds, and walnuts in a food processor. Pulse until you obtain a smooth, but slightly grainy texture.
Add the remaining oats: Transfer the mixture to a bowl and add the 3 tablespoons of reserved oats. Mix until combined.
Form the balls: Use a spoon to take small portions of the mixture (about ½ tablespoon) and shape them into balls with your hands.
Storage: Place the balls in an airtight container and store in the refrigerator or freezer.
Why these little balls?
- Pure Beauty Protein : A superfood with plant-based collagen and adaptogens that improves energy, hormonal balance, and skin health.
- Flaxseed and hemp : Rich in omega-3 and antioxidants, they help balance hormones and improve circulation.
- Nuts and almonds: Sources of zinc and magnesium, essential for libido and energy.
- Cinnamon and cardamom : Warming spices that stimulate the senses and circulation.
Bonus Tip: These little balls are perfect for a snack before a special date or for an energy boost during the day. 💕
Are you ready to try it?
