If you feel bloated, heavy, and retaining fluids, you're not alone. These are common complaints, especially on warmer days, and the good news is that small changes can have a real impact. A well-formulated smoothie can be a powerful ally in stimulating the elimination of toxins, improving digestion, and balancing your body from the very first sip.

This recipe combines the best of superfoods with our Super Feminine Detox and Protein Blend — two natural formulas created to support the female body during times of bloating, stress, and hormonal imbalance.

Ingredients

• 1 thick slice of pineapple (rich in bromelain, which helps with digestion and reduces bloating)

• 1 handful of fresh spinach

• 1/2 cucumber

• Juice of 1/2 lemon

• 1 dessert spoon of chia seeds (fiber and satiety)

• 200ml of coconut water

• 2 teaspoons of Detox Mix

• 1 dessert spoon of Super Feminine Protein

• Ice as needed

Optional: 1 small piece of fresh ginger or mint for an even more refreshing effect.

Preparation: Combine all ingredients in a blender and blend until smooth. Drink immediately, preferably on an empty stomach or as a light breakfast.

Why does this shake work?

This shake works on several fronts, thanks to its combination of draining, anti-inflammatory, and balancing ingredients:

Key ingredients with draining action:

• Wheatgrass & Barley Grass : Detoxify the body, alkalize it, and improve cellular metabolism.

• Chlorella & Spirulina : Microalgae with high purifying power, they reduce inflammation and combat fluid retention.

• Triphala : Promotes intestinal transit and reduces abdominal bloating.

• Milk Thistle : Protects and regenerates the liver, essential for the natural detoxification process.

• Ashwagandha & Shatavari : Adaptogens that help reduce cortisol, balancing hormone levels and preventing bloating associated with stress.

• Amla & Ginger : Powerful antioxidants and digestive stimulants.

When should I take it?

• On an empty stomach, to enhance the draining effects.

• At breakfast, as part of a wellness routine.

• As a light snack on hot days or after a heavier meal.

Feel the difference in 24 hours.

This shake isn't just delicious—it's a true wellness ritual that helps your body return to its natural balance. Try it for a few days in a row and see how your belly, energy, and skin thank you.