Why do I feel so swollen?
Abdominal swelling usually happens due to accumulated gas in the intestine. We have a more swollen belly, often with a feeling of discomfort. Liquid retention can also cause abdominal swelling.
The 3 most common causes in women
Digestive problems: constipation, Food allergies and intolerances are the culprits of the usual.
Food: Drinks with gas, excess sugar and little fiber.
Hormonal changes: Many women have swelling before and during menstruation, pregnancy, perimenopause and menopause - due to hormonal changes and fluid retention.
What relieves swelling quickly?
- Take the Super detox capsules, 2 before each meal.
- Take Detox drops in water during the day.
- Do a massage with the body mushroom Daily or whenever you feel swollen - it will help to decrease the volume.
- Use body brush, to make a dried brushing Before taking a shower. See the ideas movements in this video.
1. Take capsules to accelerate metabolism
To the Super detox capsules, taken before meals, help a lot with digestion and gases. Take 2 capsules before each meal (lunch and dinner). In SOS (whenever you feel super swollen) take two more. Capsules are a mixture of very effective plants to decrease swelling, accelerate metabolism and help with digestion.
2. Try drops to disinfect
Chlorophyll has an anti-gases effect that helps to disinfect. Supports the elimination of air that is in the digestive system. Take 2 to 4 pipettes full of Detox drops in a glass of water. Drink several during the day.
3. You have to do this abdominal massage!
Massaging the abdomen helps, a lot, to disinhole. Who has never seen those videos of the belly massages? The lymphatic drainage that, in some movements, completely transforms the swelling, with extraordinary "before and after".
Here we advise the use of mushroom for the body always accompanied by a body oil (Revitalize or Firm, whatever you like). Follow the intestine route, always in movements of the clock and downward pointers ... but follow these steps:
1. Apply oil to the area where it will massage, the body mushroom You need to slide.
2 . Place your hands just above the right hip bone.
3 . With the mushroom begins to massage this place, in circular motions with slight pressure, towards the right side of the ribcage.
4 . Continue massage directly in the upper area of the belly, towards the left thoracic box.
5 . Follow the movement slowly downward toward the left hip.
6 . Repeat minimum 10 times or until start feeling better.
But watch the video here:
Other tips
1. Take a walk especially after meals: theJuda for everything to "move". Just one return to the block to help decrease the feeling of discomfort and reduce volume. Stir the body after eating “encourages” digestion.
2. Eat more fiber, but gradually: It helps prevent constipation and swelling. Please note that eating a lot of fiber or increasing your consumption very quickly can cause even more gases and swelling. Include a reasonable amount of fiber in the diet is vital, you can use the products of the Detox kit which contains the ideal fiber dose to disinfect and improve metabolism and cleaning.
3. Avoid elastic tablet: Ingredients (especially sugars) of the elastic tablet can cause swelling. Swallow air while chewing too. If breath is your concern can take the Detox drops that help refresh breath.
4. Take a hot shower, soak and relax: Bath heat relieves pain caused by abdominal swelling. Relaxation can reduce stress levels, which may allow digestion to work more effectively and help reduce swelling. Use the Exfoliate Relaxe In the bath, which contains salts that help disinhole.
5. Try probiotics: Probiotics are good bacteria that live in the intestines. Taking a probiotic supplement can help regulate colon bacteria that can produce gases and cause swelling.
6. Control hormonal imbalance: Many women get more swollen during the menstrual cycle due to changes in estrogen and progesterone levels. Take 2 Super Woman Capsules Every day to help balance and control.
Supposedly 75% of women get abdominal swelling before and during the period. In addition, swelling is a frequent complaint during perimenopausal (premenopausal) and for SOP sufferers (polycystic ovary syndrome) and endometriosis.
Women's hormones can have a huge impact on swelling in many different ways! Hormonal swelling is a type of swelling that occurs as a result of hormonal changes in the body. Usually associated with fluctuations at estrogen levels and progesterone during the menstrual or perimenopausal cycle.
Hormonal swelling can cause fluid retention and digestive symptoms such as gases and constipation. It is normal and common for many women, but it can be controlled with the super woman's capsules and the tips we leave here.
Take 2 Super Woman Capsules Every day early in the morning, it will help balance the hormonal system.
If you have doubts, do not hesitate, you can comment on the post that we respond ♡
