4 quick massages to combat cellulite

O Gua shall body It is from our favorite beauty tools. Not only does it help to sculpt the body lines, prevent and improve cellulite and stimulate skin elasticity and brightness, as is a great way to stimulate the lymphatic system, essential to liberating toxins accumulated in body tissues. That lymph activation It is essential for reduce inflammation, which will then translate into immense benefits: Less swelling, less accumulated tension, more elasticity on the skin and a more uniform and smooth texture.

If you have been postponing to try it because you think you will not have the patience to massage the whole body with the Water, this post is really for you. You don't have to massage your whole body at once. You can do daily massages in various parts of the body where we have lymph nodes. Faster and the same benefits!

Let's go to the massages?

Tips:

  • Always apply an oil to the bodyto facilitate massage. We recommend the firm oil, especially formulated with refirming and slimming botanical assets.
  • Do gentle and delicate movements - The goal is not to hurt the skin or feel pain during massage
  • The gua shame should have only one slight slope, must be practically close to the skin (15th). Do not put it at an angle of 90º, as it is not the correct shape.

Neck

If you work hard on the computer or have long and stressful days, then this massage is really perfect. Start by applying the oil to the neck zone and massage with your hands. Then, with the Gua Sha, start at the back of the neck, sliding it to the shoulders. Repeat the movement about 10 times on both sides.

Abdominal

Start in the oblique, sliding the water to the navel zone, sideways. Then, from top to bottom, starting under the chest and sliding to the bottom of the belly. Lastly, to stimulate digestion, massage the belly in circular motions towards the clock pointers.

Legs

When massaging the legs, it will not only be stimulating the lymph nodes of the back of the knee and pelvic zone, but will be improving or preventing cellulite. Start at the base of the foot and slide the stone toward the knee. Then from the knee to the pelvic zone and buttocks. It is also a great way to relieve accumulated tension in the legs.

Arms

To stimulate the lymph nodes of the elbows and armpits, start by massaging your shoulders in semi-circles about 10 times. Then start moving the water from the elbow to the armpit zone. It concludes with longer movements, traveling the entire arm, from the hand to the armpit.