Detox without restrictions, to start the new year full of energy.

Now that the holidays are over, it's time to think about the new year and focus on yourself, strengthening your well-being to enter 2024 in the best way. Any time...

From the Inside Out with Mafalda Pinto Leite

It's been a few years since I shared my "Inside Out" project. With the new year approaching, I wanted to share what I've been enjoying lately.

Receitas

Cacao Chai for the Nervous System

A recipe to help balance the nervous system, elevate mood, and protect the immune system - with a wonderful chocolate flavor.

Receitas

Botanical Cookies

Ingredients: 200g of unsalted butter at room temperature 3/4 cup of your favorite sugar 2 teaspoons of matcha or detox powder 1 teaspoon of vanilla extract A pinch of salt...

Bem Estar Feminino

How to awaken libido

Have you been feeling somewhat disconnected from desire and sexual drive? Know that you're not alone. Desire, like hormones, fluctuates, and in the case of female hormones, these fluctuations can...

Receitas

Libido Tonic

A drink to awaken libido. A tonic is a beverage with medicinal effects. In this case, the intention is to stimulate libido, balance the hormonal system, and relieve stress. This...

From the Inside Out with Joana Veríssimo

My name is Joana , I live in Lisbon with my husband, my one-year-old baby, and my two dogs, Miu and Billie. My life has taken many turns; I started...

Bem Estar Feminino

It's chocolate, and it has flowers. Have you tried our botanical chocolates yet?

Just looking at them makes us melt. They're a feast for the eyes, nourish the soul, balance the body, and are absolutely delicious! They're the sweetest new addition to our...

Bem Estar Feminino

Feel Super, and Stress-Free

The year is almost over, but that doesn't mean the rush is over. Today's fast-paced life puts a lot of pressure on us, and women, even the champions of... Multitaskers often...

Inspiração

Mafalda's Christmas presents

December is always an intense month, and it's almost halfway through. Christmas is almost here, and for some, it's panic: what about the presents? I always leave Christmas shopping until...

From the Inside Out with Patricia Pereira

In this week's "From the Inside Out," learn more about Patricia Pereira, the face, energy, and soul behind Vintage Bazaar.

From the Inside Out with Inês Vaz Pinto

Discover all the tips from Inês Vaz Pinto, partner at Torres Novas. Portugal's oldest textile brand, featured in this week's "From the Inside Out" segment.