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Dicas da Mafalda: Rotina Anti-aging
Inspiração
Mafalda Tips: Anti-Aging Routine
Aging is part of life but there are things we can do that help to slow. Find out my tips.
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Guia Essencial para uma Higiene Oral Natural e Eficaz
Boca
Essential guide for natural and effective oral hygiene
Oral hygiene goes far beyond white teeth and fresh breath. The mouth is the gateway to the body and directly influences digestive, immunological and even hormonal health. Everything you use...
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pudim de chia, receita saudável, colagénio natural, pele luminosa, beleza de dentro para fora, alimentos anti-aging
Receitas
Chia's pudding that makes your skin firmer and brighter
Natural collagen and light skin - the recipe you need to start the day.
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Antes de botox, experimente isto...
Beleza
Before Botox, try this ...
With only A few minutes a dayYou can turn your skin without resorting to injections! Find out how.
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Queda de Cabelo Feminina: Causas, Tratamentos Naturais e Como Parar
Cabelo
Female hair loss: causes, natural treatments and how to stop
Weak hair and falling? Learn how to recover strength, volume and brightness.
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Bolo de Banana e Matcha
Receitas
Banana and matcha cake
The most damp banana cake ever - with an extra energy boost and glow. You will not regret when trying!
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aumentar a libido naturalmente
Bem Estar Feminino
Receitas
Feed desire: what to eat to improve libido
Find out which ones increase desire and try two easy recipes for an extra boost - because libido also feeds
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Procura a sua primeira rotina de skincare?
Beleza
Looking for your first skincare routine?
If you are looking for a simple and effective skincare routine, find out the essentials MPL Beauty To clean, moisturize and regenerate the skin with 100% biological ingredients.    
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como eliminar o mau hálito
Boca
The little secret to fighting bad breath
Bad breath may be in your tongue - and the solution is simpler than you think. Discover the secret to a fresh and healthy mouth!
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5 FORMAS NATURAIS PARA REDUZIR A CELULITE EM CASA
Corpo
5 natural forms to reduce cellulite at home
Want firmer and more uniform skin? These 5 natural tips activate circulation, reduce fluid retention and improve skin texture and appearance.
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O Que Comer para Reduzir Stress e Ansiedade
Bem Estar Feminino
What to eat to reduce stress and anxiety
Stress and anxiety more? These foods balance the body and calm the mind - find out which one!
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Como Escolher o Sérum Ideal para a Sua Pele
Beleza
How to choose the ideal serum for your skin
The right serum can transform your skin. But how to choose? Find out which one is indicated for your skin in this definitive guide. 
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