Perimenopause, also known as pre-menopause, is a transitional phase that precedes menopause and can begin several years before the last menstrual period – between 8 and 10 years before menopause. For some women, it may begin in their 30s. This phase brings a series of physical and emotional changes, many of which are unknown to most women. Although we hear about classic symptoms such as irregular menstrual cycles and hot flashes, there are other less talked-about signs that can also impact our well-being during this phase.
Here are some lesser-known symptoms of premenopause that deserve more attention:
Changes in oral health: Did you know that hormonal fluctuations during perimenopause can affect the health of your gums and teeth? The drop in estrogen levels can lead to problems such as inflamed gums, dry mouth, and even a higher risk of cavities. Paying attention to oral health and making regular visits to the dentist is essential during this phase.
Changes in vision: Some women notice that their eyes become drier and more irritated. This happens because the decrease in estrogen also affects tear production, leaving the eyes more vulnerable.
Palpitations: Many women report feeling their heart beat faster or irregularly. These palpitations can be frightening, but they are quite common due to hormonal fluctuations.
Itchy skin: The skin may become drier and more sensitive, and some women even experience extreme itching. This "tingling" sensation on the skin is caused by a drop in estrogen, which affects collagen production and skin hydration.
Tinnitus: Tinnitus, or ringing in the ears , can appear as a constant sound in the ears. Although less talked about, this symptom is related to hormonal imbalances that occur during pre-menopause.
Changes in smell and taste: Some women notice that their sense of taste and smell changes, with certain foods seeming stronger or even unpleasant. This symptom is less discussed, but it can also be associated with hormonal fluctuations.
Unexplained anxiety: While mood swings are expected, anxiety can arise suddenly and be particularly intense. This is often mistaken for stress or excessive worry, but it may be directly related to pre-menopause.
Why is it important to talk about this?
These less talked-about symptoms can be disconcerting, but knowing they're part of pre-menopause can help women feel more prepared and less isolated. If you're experiencing any of these signs, talk to your doctor to explore the best ways to manage and treat the symptoms.
Premenopause is a challenging phase of life, but with the right information, it's possible to navigate it more easily. Talking about all the symptoms, not just the most well-known ones, is an essential part of this journey.
How MPL Beauty Products Can Support You During Pre-Menopause
Changes in oral health:
Cardamom Toothpaste: Our toothpaste helps protect against cavities and promote oral health with natural ingredients. With dry mouth and the risk of gum problems, this toothpaste can be a gentle, chemical-free solution for women experiencing hormonal changes.
Dry, sensitive, itchy skin:
Regenera Facial Balm: Our facial balm is rich in ingredients such as rosehip oil and shea butter, which help to deeply moisturize the skin, relieving dry skin caused by a drop in estrogen levels.
Hydrate Body Cream: Perfect for the body, this body balm is highly nourishing, helping to retain moisture and combat dry skin during the winter, when symptoms can be more pronounced.
Unexplained anxiety:
Super Woman Capsules for Hormonal Balance: Our Super Woman capsules are formulated with natural adaptogens that help balance hormone levels and reduce feelings of anxiety and stress . Ingredients such as ashwagandha and rhodiola are known to promote calmness and help regulate cortisol.
Calm Adaptogenic Chocolate Drink: This adaptogenic blend can be incorporated into your daily routine to help calm the nervous system and reduce stress and anxiety.
Dry and irritated eyes:
Effective Roll-On Eye Serum: Helps soothe the sensitive area around the eyes and reduce irritation, providing hydration and freshness, especially for dry skin.
Ringing in the ears and palpitations:
Super Woman Capsules: In addition to helping with hormonal balance and stress, the adaptogens in Super Woman capsules can also help alleviate symptoms such as tinnitus and palpitations, which are related to stress and hormonal imbalances.
How Super Woman Capsules support pre-menopause:
- Hormonal balance: Adaptogenic ingredients such as Shatavari, Ashwagandha, and Tulsi help regulate hormone levels, which can alleviate many of the physical and emotional symptoms of pre-menopause.
- Stress and Anxiety Reduction: Ingredients such as Rhodiola, Ashwagandha, and Tulsi help calm the nervous system and regulate cortisol levels, promoting a sense of calm and well-being.
- Improved sleep: Reishi and Ashwagandha are known to improve sleep quality, reducing insomnia and sleep disturbances associated with pre-menopause.
- Combating Fatigue: With ingredients like Rhodiola and Amla, Super Woman capsules help fight fatigue and increase natural energy.
How the Calma drink supports pre-menopause:
The soluble Calma blend combines adaptogens such as Reishi, Shatavari, and Ashwagandha, which help balance hormone levels and reduce stress, two of the biggest challenges during pre-menopause.
Cocoa offers a mood boost, while cinnamon and cardamom help support metabolism and digestion. These ingredients provide a calming and nourishing way to naturally manage pre-menopausal symptoms.
This drink is ideal as a night or day ritual as it helps to calm the body and mind during this transition phase.
