What to eat to smell better

What does one thing have to do with the other? Our perspiration (bad breath too) It is affected by many things, including our diet and our digestion.
If we increase the consumption of certain nutrients will help reduce body odor.

Foods that improve body odor

What should we eat more to smell better:

Citrus - Acids contained in citrus fruits with oranges, files and lemons help optimize water passage through the body, which minimizes toxins. 
GREEN LEAVES - Due to the high level of chlorophyll. Chlorophyll helps to neutralize components that cause odor in the body. If you don't have enough green greens with the drops DETOX which are composed of chlorophyll.
FIBER - Fiber -rich foods, think beans, lentils and protein Super feminine (super rich in fiber and pro and pre biotic). They are super important to support digestion. They even help to "suck" the bad smells and detoxify more effectively and quickly, causing you less to get out of sweat.
 *Learn more about the benefits of beans here - From the best podcasts I heard!
Infusions - Especially with Lucia Lima, nettles and or mint help improve digestion and help make them smell fresher! You can see this selection here.

Ingredients to avoid:

Here are some of the ingredients we should avoid or eat less to start controlling our odor.

  • coffee
  • Red meat
  • alcoholic beverages
  • cumin
  • garlic
  • onion

Try these recipes

Here are 2 recipes with ingredients that improve body odor and facilitate digestion.
Matcha Latte 
Coffee is one of the foods to avoid when we are trying to improve our body odor as opposed to green tea. So change the morning coffee for this Matcha Latte.
Detox beaten
This recipe has a good combo! With chlorophyll, key ingredient Detox drops, which help control the odor from the inside very effectively (also helps with bad breath) and other foods that improve body odor such as:
green (spinach and coriander), fiber (super feminine), citrus (Lima)

You can see more recipes here: 

  • Apple and cinnamon pancakes

Apple and Cinnamon Pancakes - MPL 'Daily - From the inside out

Both apple and cinnamon are great for stimulating our digestive system. Enjoy the benefits in these delicious pancakes.

  • Salad with macadamia feta and orange sauce

Citrus, green, healthy fats and a pinch of cinnamon - all right! Tip: omits garlic in Macadamia's "feta cheese" as it is an ingredient that can intensify body odor.

  • Super refreshing,Detox ice cream
Detox Ice Clay - MPL 'Daily - From the inside out
It is possible to eat dessert and support our digestion at the same time. These ice cream have good ingredients to improve our natural smell - cucumber, pineapple, ginger and mint - with a medicinal plant boost with the drops and the detox mixture.