Want stronger, bulky and healthy hair? THE food plays a key role in hair growth. When including the right nutrients in your daily life, you can nourish your follicle from the inside out and stimulate the Growth of new wireswhile strengthening those who already have.

Find out in this guide the best foods and like the Super Hair Capsules can transform your hair health. The secret to amazing wires starts on the plate - and in the right routine!

1. Protein -rich foods

The hair is made of keratin, a protein. Without sufficient intake, growth can slow down.

• Sources: Eggs, fish, chicken, lentils, quinoa and tofu.

2. Iron rich foods

Iron is essential for transporting oxygen to hair follicles. Disability can lead to hair loss.

• Sources: Spinach, kale, beans, lean red meat and egg yolk.

3. Biotin (vitamin B7)

Biotin helps strengthen hair and avoid breaks.

• Sources: Nuts, almonds, eggs, sweet potatoes and sunflower seeds.

4. omega-3 fatty acids

These help keep the scalp healthy and hydrated by promoting hair growth.

• Sources: Salmon, sardines, flaxseeds, chia and nuts.

5. Vitamin C

It helps the body absorb iron and promotes collagen production, essential for hair structure.

• Sources: Oranges, strawberries, kiwis, peppers and lemons.

6. Zinc and Sellenium

These minerals are crucial for hair growth and repair.

• Sources: Oysters, Brazil nuts, pumpkin seeds and chickpeas.

7. Vitamin E

Protects the hair follicles from free radical damage, helping to strengthen hair.

• Sources: Avocado, seeds, nuts and olive oil.

Super Hair Capsules: Why do they work?

To the Super Hair Capsules They are formulated with a unique combination of vitamins, minerals and botanical extracts that nourish the hair from the inside out. These are the 5 main benefits, thanks to your key ingredients:

1. Stimulus to hair growth

• Biotin (vitamin B7): Strengthens hair follicles, promotes new hair growth and reduces the fall.

• Equisetum Arvense (horsetail): Silicon rich, essential to strengthen the hair and stimulate healthy growth.

2. Reduction of hair loss

• Serenoa Reins (Sabal): Blocks DHT's action, one of the main causes of hair fall, especially in cases of androgenetic alopecia.

• Cucurbita spp (pumpkin seeds): Rich in fatty acids and nutrients that help balance the scalp and prevent hair loss.

3. Strengthening and repair

• Zinc and iron (bisglycastos): Essential for keratin formation and oxygenation of hair follicles, preventing fragile and brittle hair.

• Vitamin E: A powerful antioxidant who repairs the damage caused by free radicals and improves the elasticity of the hair.

4. Hydration and health of the scalp

• KELP (Algae): Rich in iodine and minerals, helps keep the scalp hydrated and healthy, creating an ideal environment for hair growth.

• Vitamin D: Stimulates hair follicles and improves cellular regeneration on the scalp.

5. White hair prevention and texture improvement

• Withania Somnifera (Ashwagandha): Adaptogenic that reduces stress, a factor associated with the premature appearance of white hair.

• Vitamin B5 and B12: They help maintain natural hair pigmentation and improve its texture and shine.

What our clients say about Super Hair Capsules

⭐️⭐️⭐️⭐️⭐️ "Amazing! I noticed a huge difference in hair loss in just 2 weeks. I don't live without!"
- Mariana R.

⭐️⭐️⭐️⭐️⭐️ "My hair has never been so strong and bright. These capsules are magic!"
- Sofia T.

⭐️⭐️⭐️⭐️⭐️ "Growth super fast and less break! I recommend to everyone who suffers from hair loss."
- Ana L.

Frequently asked questions about Super Hair Capsules

1. How does Super Hair Capsules Do they differ from other hair supplements?
Super Hair Capsules offer a complete approach, combining a bioactive multivitamin with adaptogenic, botanical extracts and micronutrients to promote stronger, bulky and healthy hair.

2. How do Super Hair Capsules?
This supplement works holistically to strengthen the hair:

• Replacing nutritional deficiencies with bioactive vitamins;
• Balancing stress levels with adaptogenic;
• Protecting the hair follicles with botanical extracts;
• Strengthening the hair with essential minerals.

3. What is the best time of the day to take the capsules?
It is recommended to take 2 capsules daily, preferably accompanied by a meal for better nutrient absorption.

4. How long does it take to see results in the hair?
Results may vary, but many customers report a reduction in fall and healthier growth in about 2 to 4 weeks of consistent use.

5. Do capsules help reduce hair loss?
Yes! Thanks to ingredients such as biotin, zinc and horsetail, capsules strengthen hair follicles and help control the fall.

6. Can I take capsules during pregnancy or breastfeeding?
Yes, but we recommend consulting your doctor before starting use.

7. I can take super hair capsules with other supplements MPL Beauty?
Yes, the Super Hair Capsules can be taken with other line supplements MPL Beauty for complementary results.

8. Are the super -hair capsules tested?
Yes, the ingredients are carefully selected and subjected to strict testing to ensure their purity, safety and effectiveness.

9. Super Hair Capsules Are you suitable for vegans?
Yes, this supplement is 100% vegan, contains no gluten or ingredients of animal origin.

10. Men can take the Super hair capsules?
Yes, although they have been developed with female hair needs in mind, men can also benefit from their nutrients.