Are you losing more hair than usual?
Do you notice that your house floor, brush, or drain are always full of hair?
Do you feel your scalp is more sensitive, itchy, or do you see areas of thinner hair when you look in the mirror?

You're not alone. Hair loss is a common concern among women in Portugal — especially during times of hormonal transition, such as postpartum, autumn, or perimenopause. But there's good news: it's possible to treat and prevent hair loss with a natural, consistent, and effective approach.

In this guide, we explain what might be causing the problem and what you can do — today — to restore vitality and healthy hair growth.

1. Strengthen your body with hair supplements.

Hair reflects internal health. Hormonal imbalances, chronic stress, and nutritional deficiencies are among the most common causes of hair loss.

What to do?
Strengthen your body with a complete formula — with vitamins, minerals, and medicinal plants that stimulate hair growth and help stop hair loss.

Use daily:
Super Hair Capsules
– With biotin, iron, B12 and plant extracts
– It stimulates growth, reduces hair loss, and strengthens hair from the root.
Ideal during periods of seasonal hair loss, stress, or hormonal changes.

2. Wash and treat your hair with natural formulas.

Conventional shampoos, with sulfates and harsh ingredients, can irritate the scalp and further weaken the hair. The washing routine should cleanse gently, respect the skin, and nourish the hair from the root.

The ideal routine:

• Super Hair Shampoo – gentle and stimulating cleansing.

• Super Hair Conditioner – light and effective nourishment

Complementary treatment:
Super Hair Serum
Apply directly to the scalp 1–2 times per week.
Leave it on for 20 minutes or overnight.
– It stimulates circulation, deeply hydrates and strengthens.

3. Stimulate the scalp with effective tools.

Massaging the scalp activates microcirculation, oxygenates the follicles, and promotes the growth of new hair. It's an essential—and often overlooked—step.

Tools that work:

• Scalp Dermaroller
  – Gentle microneedles to activate circulation
  – Enhances serum absorption
  Use 2–3 times per week.

• Jade Comb
  Ancient technique of Chinese medicine
  Relaxing and stimulating massage
  – Use with circular, long, or tapping motions.

4. Take care of your hormones and reduce stress.

Hair production is sensitive to stress and hormonal fluctuations. When the body is in "survival mode," hair growth is one of the first functions to be deactivated.

How to balance naturally:

• Adaptogens such as reishi and ashwagandha

• Sleep routines and self-care

• Breathing techniques, mindful pauses, meditation

MPL Suggestions:

• Super Woman Capsules: help balance the hormonal cycle and combat symptoms such as fatigue, irritability, and premenstrual tension, which are often behind hair loss.

• Calming Drink : ideal for reducing anxiety, improving sleep, and regulating cortisol — one of the main enemies of hair growth.

• Reishi : an adaptogenic mushroom that strengthens the nervous system, combats oxidative stress, and helps the body regain its hormonal balance.

In conclusion: treating stress and hormones is treating your hair — because the body functions as a whole.

5. Maintain consistency (and patience)

Hair grows in cycles. It can take between 2 to 4 weeks for hair loss to stop, and 3 to 6 months to notice visible growth.

Don't give up. A well-structured and consistent routine brings real results.

Frequently Asked Questions (FAQs)

1. How much hair is it normal to lose per day?

Losing up to 100 hairs a day can be normal. More than that, especially in localized areas, may indicate an imbalance.

2. Do Super Hair capsules really help?

Yes — they are formulated to nourish hair from within, balancing common deficiencies (such as iron or biotin) and supporting the hormonal system.

3. What can be applied directly to the scalp to promote hair growth?

The Super Hair Serum , with natural essential oils, stimulates circulation and growth.

4. How long does it take to see results?

Most people notice improvement within 4–6 weeks, but visible growth can take up to 3 months.

5. Is the dermaroller safe?

Yes, if used correctly. Always use on a clean scalp, applying light pressure, 2–3 times a week.

6. Is the drop in hair color during autumn normal?

Yes, seasonal hair loss is common in the fall, but it can be minimized with the right care.

7. Can I use everything at the same time?

Yes — supplements, serum, shampoo, and tools work in synergy for a more effective result.

Summary: How to Stop Hair Loss Naturally

• Supplementation with Super Hair Capsules
• Washing hair with Super Hair Shampoo + Conditioner
• Weekly massage with Super Hair Serum
• Stimulating hair growth with a Dermaroller or Jade Comb.
• Hormonal support with Super Woman capsules

Your hair is a reflection of your health. Treat it with care.

Regain your strength, radiance, and confidence — with simple, natural, and consistent actions.
This routine can mark the beginning of a new cycle: more balance, more vitality, more hair.