Surely you remember learning all about chlorophyll in science classes, but you may not know what this pigment present in plants (which gives them their green color and has a central role in photosynthesis) can play for their well-being and health. Although there are some associated myths, the truth is that Several studies highlight the benefits of chlorophyll for health, from detox processes, to to combat acneacting from the inside out. We tell you everything!
What is chlorophyll?
Chlorophyll is the natural substance present in plants, which makes green leaves and plays an important role in the photosynthesis process, through which plants convert sunlight into nutrients. All green vegetables, such as broccoli, kale, spinach, parsley and coriander, contain chlorophyll. Chlorophyll is thus a little everywhere in nature, from the grass we stepped on the leaves of the vegetables we eat.
How does chlorophyll act?
THE chlorophyll is known for its anti-inflammatory and antioxidant properties, Therefore it is a substance with a huge potential for well-being and health. Some argue that it is anti-cancer, eliminates body odors and helps lose weight. And while its benefits are important, it takes more research so as not to exaggerate. These are some of the proven benefits of chlorophyll, on which there are already studies:
- Anti-inflammatory: A 2012 study concluded that chlorophyll and chlorophyll products contain anti-inflammatory agents that contribute to the welfare of the body, and due to this action, can help combat the inflammatory action of acne.
- Antioxidant properties: It is the famous “green power” of vegetables, even more pronounced in those who are rich in chlorophyll. Several studies have concluded that chlorophyll helps combat free radicals that cause cell and tissue oxidation, preventing health problems (from skin to cancer).
- Anti-aging properties: We know that vitamins A, C, D, and and have a relief role in skin metabolism, stimulating cell regeneration. Because it is rich in vitamins A, C and E, chlorophyll will naturally support this process, and studies indicate that when applied topically, it can help calm the sun -burned skin.
How to take advantage of chlorophyll
And how can we benefit from all these effects? Eating many vegetables, of course, especially green such as arugula, parsley and spinach, which are naturally rich in chlorophyll and provide the additional benefits of fiber, vitamins and minerals, facilitating digestion and absorption. But beyond a balanced diet (always with a lot of water to the mix) maintain a healthy lifestyle, with enough hours of sleep, physical activity, and as little toxicity (alcohol in moderation, for example) makes all the difference.
This is the base, of course, and then we can add a layer of “green” superpower, and take even more party from chlorophyll. An amazing (and super easy) way to get all the benefits of this pigment is with our Detox drops, Chlorophyll -based, rich in antioxidants that support intestinal flora, the immune system, liver function and more effective digestion.
And yet ... fight acne
But not only: Did you know what chlorophyll can do for your skin? So it is. Integrating chlorophyll in our daily lives, consistently, we are supporting the mechanisms of cleaning and release of accumulated toxins, and this will be noted in more energy and cleaner skin! That's why Chlorophyll is increasingly used to help combat acne by locking the inflammatory process from the inside. To the Detox drops They are a super effective and easy way to increase your daily chlorophyll intake: just mix 4 pipettes in a glass of water, ideally in the morning. Try it and enjoy!