Even if you're a champion of oral health and conscientiously brush your teeth twice a day for three minutes, you may never have heard of the tongue scraper, one of the most powerful allies for a fresh and healthy mouth. If that's the case, then this post is for you!
The copper tongue scrapers have been used in Ayurvedic medicine for thousands of years, and are the best way to start your oral care every morning. The aim is to remove the bacteria accumulated on the tongue during sleep, in an effective morning detox, and to awaken the gastric enzymes for digestive work. Incorporating this ritual into your routine, cleaning your tongue right after waking up, even before brushing your teeth, will do wonders for your health, and give you an even more confident smile!
Why use a tongue scraper?
Waste, bacteria and dead cells accumulate on the tongue, which can cause bad breath and have a negative impact on your health. During the night, in particular, the body carries out its daily detoxification process and one of the places where the toxins we release accumulate the most is precisely the tongue. That's why it's so important, and beneficial, to clean it every morning!
There are tongue scrapers made of plastic or other metals, but copper is by far the most effective, because it is a natural antiseptic, and selective, since it acts on harmful bacteria, but not on "good" bacteria.
Morning detox
These are some of the benefits of rtongue vacuumthat you will start to feel as soon as you incorporate it into your routine:
1. improves taste and digestion: Digestion begins in the mouth, and cleaning your tongue daily will accentuate your taste buds, helping you to distinguish all the flavors (salty, sweet, bitter, acidic) and stimulate a balanced digestive function.
2. Prevents bad breath: since the bacteria that cause bad breath tend to accumulate on the tongue, using a scraper in addition to brushing your teeth is essential.
3. Improves the appearance of your tongue: by eliminating the layer of debris that accumulates on the surface of the tongue, giving it an unhealthy appearance.
4. Improves your oral health: used consistently, the tongue scraper eliminates harmful bacteria that accumulate in the mouth and cause cavities and gum problems.
How do I use a tongue scraper?
The ideal time to use a tongue scraper is right after waking up, before brushing your teeth or drinking water. In front of the mirror, stick out your tongue (now you can, enjoy it!), hold the scraper by the tips and place the curved part against the back of your tongue (as far back as you can). With light pressure, without exerting excessive force, slide the scraper to the tip of the tongue, removing the yellowish residue that accumulates on the tongue. Clean the scraper between swipes. Rinse and repeat the movement all over the tongue until no more residue comes off.
Don't forget to wash your scraper thoroughly after each use. Copper naturally oxidizes over time. Just like toothbrushestoothbrushes, scrapers should be changed every 3 months.
Tongue Scraper FAQs
Does a tongue scraper help fight bad breath?
Yes, because a lot of bacteria accumulate on the tongue, which is the main cause of bad breath. That's why using a tongue scraper every morning, in addition to brushing your teeth, has incredible results.
How often should I use the tongue scraper?
Every day! Consistency is super important. Two minutes is enough to remove all the residue from the tongue and start the day with a super-healthy detox.
When will I feel the benefits?
Immediately. After using the tongue scraper, eliminating the layer of residue accumulated on the surface, your tongue and mouth will feel as fresh and clean as ever!
Does the tongue scraper have any contraindications?
No, but you shouldn't use it if you have sores or canker sores on your tongue. This process is very effective, but should always be done gently. Cleaning the tongue should not cause pain.
