Hormone Balancing Snack

There are those days when you really need to eat something sweet. This is the answer to that dilemma. A delicious and healthy snack with dark chocolate and medicinal plants that support hormonal balance. So a snack with no regrets.


serves 6 to 8

1 1/2 cups dark chocolate (we use super wish chocolate)

1/2 cup almond butter or tahini

4 Rice crackers, you can use more if you like

2 dessert spoons of Ashwagandha 



Line a baking pan with parchment paper. Set aside.

Melt the chocolate in a medium bowl in a bain marie.

Add the almond butter and mix. Add the ashwagandha and mix again.

To the rice crackers into small pieces. Incorporate,

Turn the mixture into the prepared pan. With the back of a spoon compact everything very well and level evenly. Store in the refrigerator for 30 minutes or until hardened.


A Ashwagandha is a medicinal plant that helps balance the hormonal system, elevating mood and increasing energy naturally.

Widely used in Ayurvedic Medicine, it enhances focus and mental energy, while reducing irrationality and anxiety.

Take 1 to 2 teaspoonsdaily.