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SNACK PARA EQUILÍBRIO HORMONAL

Snack for Hormonal Balance

There are those days when you really have to eat something sweet. This is the answer to that dilemma. A delicious and healthy snack with dark chocolate and medicinal plants that support hormonal balance. So a snack without regrets.

serves 6 to 8

1 cup and 1/2 dark chocolate (we used super desire chocolate)

1/2 cup almond butter or tahini

4 Rice Crackers, you can use more if you want

2 dessert spoons of Ashwagandha

PREPARATION

Line a pan with parchment paper. Reserve.

Melt the chocolate in a medium bowl over a bain-marie.

Add the almond butter and mix. Add the Ashwagandha and mix again.

For the rice crackers, cut into small pieces. Incorporate,

Turn the mixture into the prepared pan. Using the back of a spoon, compact everything very well and level evenly. Store in the fridge for 30 minutes or until it hardens.

TIP

Ashwagandha is a medicinal plant that helps balance the hormonal system, elevating mood and increasing energy naturally.

Widely used in Ayurvedic Medicine, it enhances focus and mental energy, while reducing irritability and anxiety.

Take 1 to 2 teaspoons daily.