FEEL LESS EXHAUSTED

Do you feel tired right before getting out of bed? Do you need an alarm clock to wake up? Do you wake up in the middle of the night and can't fall back asleep, even though you're exhausted, and lie in bed tossing and turning, thinking about the few hours you slept and starting to feel even more stressed?

Well… I've been through all of that :) And for that reason I sought a "cure," because I didn't want to live in that state of despair and exhaustion forever. And I can say that, with a little personal and dietary "work," it's possible to change! It's possible to sleep through the night (straight through), wake up feeling refreshed and eager to be a part of what the day has to offer.

Here are some tips on everything I did to keep that exhaustion far away from me:

1. We have to start with the bedroom , because it's where the magic of sleep happens. Keep your bedroom a "clean" zone free of electronic devices. I imagine that if you're reading this blog, you have a more open mind towards everything natural and probably don't have a TV in your bedroom, as it's one of the worst things you can do for both your sleep rhythm and your hormonal system. Try to think (or visualize) that all the magnetic waves that travel through the atmosphere affect your well-being and health, and since it's difficult to control this factor during the day, try to block these energies at night as much as possible! Television or browsing on your phone before bed is extremely stimulating for both your energy and your retina, and can prevent you from falling asleep as quickly as you'd like. What I do is turn off the Wi-Fi before we go to bed. That way, the house stays clean during the night. No computers before bed or in the bedroom.
   Try putting your phone on airplane mode or turning it off. Don't charge your phone near your bed, and while you're at it, remove anything with lights that might blink while you're sleeping (clock, radio, etc.). Sleep is an act of regeneration and recovery for the body. It's very important that you can truly rest. And this process can involve having good cotton sheets and comfortable clothing made of natural fabrics (everything that comes into contact with our skin affects it, as it's our largest organ. The body needs to breathe, and nothing is worse than synthetic fabrics, no matter how beautiful they may be). If possible, always opt for organic cotton or linen.
   
2. When you wake up , eat according to your body's rhythms. This means you should only eat when you are hungry , not out of obligation. It sounds ridiculous, but many of us are on autopilot and eat because we think we should. Start by drinking one or more glasses of room temperature water with 4 droppers filled with DETOX DROPS to deeply hydrate and fill your body with a dose of "greens" that help not only with metabolism but also to calm inflammation and strengthen the immune system . Since you were sleeping and your body is most likely dehydrated, sometimes hunger is simply a sign that you are thirsty. If you are hungry after that, it's a good time to consume healthy fats and proteins – as that's exactly what your body needs as "fuel" for the day. Shakes are a brilliant way to get both. When I felt extremely tired, I took Super Feminine , which was specifically formulated to balance the hormonal system (you can find out if yours is balanced here ) and provide the body with everything it needs in one place - medicinal plants for stress and anxiety, 4 types of plant protein, natural collagen , soluble fiber, a daily dose of greens, omega-3… and the list goes on!
   
3. It may seem obvious to say that stress has a huge impact on our energy levels and how we feel throughout the day, but it's actually a key factor in reducing fatigue. Of course, in the world we live in, it's very difficult (or even almost impossible) to control the stress levels we're exposed to. But what we can and should control is how our body reacts to that stress! I formulated SUPER WOMAN capsules with medicinal plants that will protect a woman's body in the simplest way possible to add to her morning routine. First thing in the morning, with your breakfast or "that" glass of water, just take 2 capsules to energize and boost longevity. They increase the body's ability to cope with stress and anxiety, while also having anti-aging effects. The perfect antidote for those who feel exhausted!
   If you want to learn more about how and why this natural supplement works so well, just check out this post .
   
4. Try stretching your body. Those who follow me know that I really like Tara Stiles. Her videos are super effective. Try doing this type of restorative yoga. It helps calm the mind and relieve stress and tension accumulated in the body during the day. And it doesn't have to take long – just 5 minutes is enough and you'll see you'll feel much better.
    
5. Give yourself a massage . Who wouldn't like to receive a massage daily? (I do!). But since it's difficult to find time to travel to a massage center, you can do it yourself – and you can see how to do this massage and also work your muscles and do lymphatic drainage here .
   
   You can still choose to spend a few minutes relaxing the day's facial tension and working on skin elasticity with a gua sha massage and your favorite serum . If you want to know more about the various types of massage for a natural facial lift, you can read here .