Do I have a hormonal imbalance?

To the hormones are chemicals that coordinate various functions In our body, giving signs and orders to organs, muscles and tissues, through the bloodstream. They are essential to life And to our health and there are about 50 different hormones in our body. They are mostly produced by glands and make up our endocrine system. Hormonal imbalances happen when we have very few or too many hormones and They can be temporary or chronic imbalances.

Some essential functions of our hormones:

• Balance of menstrual cycles and fertile capacity
• Sleep and Humor Regulation
• Stabilization of glucose and cholesterol levels
• Maintenance of skin, nails, hair and strong and healthy bones
• Maintenance and gain of muscle mass
• Control of inflammation in the body
• Proper functioning of the urinary and reproductive tract
• Cardiovascular functioning
• Memory maintenance and cognitive capacity

For women, the menstrual cycle (If it is regular, if there is spotting, whether they are too painful or abundant…) It is a great mechanism for evaluating hormonal health. But there are other signs that should be careful: Skin problems such as acne or eczema, weight fluctuations, constipation or diarrhea, insomnia or difficulty sleeping, loss of libido, mood swings, hair loss, constant fatigue and muscle weakness.

Three important indicators
Unbalanced levels of glucose: If you feel crackers for sweet or rich carbohydrates during the day, a lot of tiredness after meals or a breakdown, you may be a sign that you have to pay attention to blood glucose peaks.

Tip: Follow the page @glucosegoddess For huge tips on how to keep glucose levels stable!

Adrenal glands overloaded: also known as the adrenal, they are above our kidneys and produce super important hormones for our metabolism, immune system, blood pressure and response to stress. They are responsible for the release of stress hormone, cortisol. If we are constantly stressed and anxious, we free too cortisol and our body becomes a true Russian mountain. If you wake up tired, if you feel very tired during the day and if the coffee only works, it's a warning of your body.

“Natural Cleaning” slow and inefficient: Our liver and our digestive system are responsible for metabolizing and evacuating the excess elements present in the bloodstream. If you go to the bathroom rarely, if you feel swollen, with constipation, if your skin is inflamed, with acne, rosacea or eczema, it means that you need to help these natural cleaning systems of the body.

Tip: Take the Detox drops Every day, in the morning, fasting. They are pure chlorophyll and stimulate the organism in the natural liberation of toxins.

What can we do?
If you identify some of these symptoms, it should, of course, talk to your doctor. However, There are several things that can improve in your lifestyle to improve your well-being:

- Limit your exposure to chemicals: Although we cannot control everything, we can control something. If you have a possibility, opt for biological and unused foods. Invest in natural skin care without toxic ingredients - Did you know that many ingredients of conventional cosmetics are endocrine disruptors? Invest in a water filter to prevent the accumulation of heavy metals and other chemicals in the body.

- Activate your lymphatic system: The lymph is responsible for the efficient transport (and elimination) of toxins of the body. If there is a stagnation, it can stimulate it through regular massage with the body brush, for example.

- Natural detox: It is important that the body is regular and efficient to release accumulated toxins. You can boost your body with the Detox Gama. Try starting the day with Detox drops - It can be especially good if it is those who have difficulty evacuating daily - and the Detox capsules Or the Mixture detox powder Before bed, to boost the body's natural cleaning during sleep.

- Adaptogeneous plants: powerful to regulate the female hormonal and reproductive system, these plants have the ability to act on the whole body, Balancing energy levels, cortisol production, mood and sleep quality. Shatavari, Ashwagandha, AMLA and Reishi are some of the adaptogens in Super Woman Capsulesperfect to help the body face hormonal imbalances.

- Have a good sleep and exercise routine: are both essential for Keep our glucose levels stable and healthy. The exercise is great for Free toxins and put all systems to move And don't forget that, Dsleep, the body regenerates and reset, That's why it's good that sleep is of quality!

- Control this stress!: It is one of those easy tips to say, although difficult to realize. But you feel that stress and anxiety get out of control, so try to find small rituals that help you relax and connect with yourself.

- Improve your food: Eating green vegetables is always essential. They help in the body's natural cleaning and contain fiber to avoid constipation. Remember when we said above that Detox drops Were they pure chlorophyll? That's Why!

Vitamin E, omega-3 and omega-6, present in flaxseed, sesame, sunflower or pumpkin seeds are essential to proper hormonal functioning. They are also rich in zinc and selenium. Legumes are excellent in blood glucose control and contain phytostrogens that protect the body from endocrine disruptors.

Can and should reinforce certain nutrients, according to each phase of the cycle:

Menstrual phase and follicular phase (post menstruation): Give the body rich sources such as lentils, dark leaf vegetables, red meat, raisins and dry apricots.

Ovulation: A phase of greater energy, in which we must prepare the body with antioxidants to reach the menstrual phase with low inflammation levels. Bet on seeds and red fruits!

Luteous phase (premines): Bet on complex carbohydrates such as brown rice, sweet potatoes, whole bread and legumes to avoid cravings and mood swings. It can reduce salt consumption to prevent fluid retention and excessive abdominal swelling. To balance sodium levels, potassium -rich foods such as bananas, potatoes, avocados, tomatoes, orange, almonds, caju, salmon and chicken are a good option.