Beauty and Wellness Reset: How to Do a 24-Hour Detox for Body, Skin, a – MPL beauty

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Beauty and Wellness Reset: How to Do a 24-Hour Detox for Body, Skin, and Mind

How to wake up tomorrow feeling like a new person.

There's something powerful about waking up and deciding: today, I start over .

Perhaps you feel tired, dull, out of sync with yourself . Your energy is low, your skin has lost its radiance , your body feels heavy, your mind is overwhelmed. You keep telling yourself that you'll soon resume your healthy habits , but that "soon" never comes.

The truth? You don't need a luxury retreat , a week off , or a radical change . You just need one intentional day . A complete reset – body, mind, and skin – that takes you from exhausted to revitalized, radiant, and naturally balanced.

This isn't just self-care . It's strategy. Every hour of this wellness reset has been designed to eliminate stagnant energy , restore the nervous system , and uplift your state of mind .

Because sometimes, what's lacking isn't time. It's intention .

7:00 AM – The Awakening That Defines the Day

The way you start your morning sets the tone for the next few hours. The first few minutes are crucial – the brain is still in a highly receptive state . Resist the urge to grab your phone and instead begin with movement and intention .

Boost your morning hydration with:

Lemon and fleur de sel to replenish minerals.
Liquid chlorophyll for oxygenation and detoxification.
A glass of room temperature water followed by herbal tea to aid digestion.

Now, move on. Choose the option that resonates most with you:

10 minutes of rebound (mini trampoline) to activate blood circulation and stimulate the lymphatic system.
Pilates, or dynamic stretching , uses deep, fluid movements to release muscle tension.
A slow walk in the sun is ideal for regulating cortisol and balancing the circadian rhythm.

The goal? To release the weight of yesterday and enter the new day with renewed energy .

Extra touch: Before showering, brush your dry skin with upward motions. A simple yet effective gesture – it activates circulation , promotes cell renewal , and gives your skin an immediate glow .

8:00 – The Shower Ritual That Transforms

It's not just a shower. It's a complete reset .

Pre-shower: Apply a detoxifying clay mask to remove impurities.
During: Exfoliate your skin with an oil-based scrub containing natural particles such as clay and rose petals, massaging in circular motions.
After showering: Apply a moisturizing body oil while your skin is still damp to lock in hydration and enhance its natural glow.
Finishing touch: A blast of cold water for at least 20 seconds tones, activates microcirculation , and improves skin firmness.

Now, put on something comfortable , but that makes you feel good. The way you dress affects how you move through the day.

10:00 – Mental Detox and Inner Clarity

The mind , like the body, accumulates waste. Repetitive thoughts, stress, stagnant energy . Before diving into the day, it's essential to release and reorganize.

Grab a journal and write freely for 10 minutes . Then, refine it:

What do I need to leave behind ?
How do I want to feel by the end of the day?
What are my plans for today ?

Now, choose what you consume mentally. Instead of social media , read an inspiring article or listen to a personal development podcast .

Enjoy this moment with a Brain-Boosting Latte , a blend of matcha and adaptogens such as... Hericium (Lion's Mane Mushroom) and Rehmania for mental clarity and productivity .

1:00 PM – Nourishing with Intention

This meal is not just about satisfying hunger. It's fuel for energy, focus, and radiant skin .

The formula for a balanced meal :

Clean protein (quinoa, eggs, wild fish) for cell repair.
Healthy fats (avocado, olive oil, nuts) for satiety and hormonal balance.
Microgreens and raw vegetables to support digestion and provide antioxidants.
Fermented foods (kimchi, kefir, sauerkraut) for a balanced gut and radiant skin.

Glow-Up Tip: Take 2 SUPER DETOX CAPSULES before meals to improve digestion and nutrient absorption .

3:00 PM – The Break That Replenishes Energy

Instead of caffeine , try this:

Nettle, tulsi, or dandelion tea to reduce inflammation and improve skin health.
5 minutes in the sun to naturally replenish energy.
A quick reversal (legs up or down dog) to increase blood flow to the brain.

5:00 PM – The Beauty Ritual That Elevates Energy

Nothing changes your state of mind like a little moment of self-care .

Facial massage with Gua Sha to reduce puffiness and sculpt the face.
Applying a lip mask to nourish and soften.
A spritz of refreshing essence , like watermelon , to invigorate the senses.

7:00 PM – The Slow and Restorative Night Ritual

Take a warm bath with magnesium salts to relieve tense muscles and the nervous system.
Turn off the bright lights , light a scented candle , and prepare a relaxing tea.
Swap screens for a book, a journal, or instrumental music.