Why all women should include Reishi in their wellness routine.

If there's one superfood that deserves a prominent place in your wellness routine, it's Reishi — known for thousands of years as the "mushroom of immortality." This powerful adaptogen is much more than a fad: it has real and proven benefits for balancing stress, supporting the hormonal system, improving sleep, and strengthening the skin .

We share everything you need to know about Reishi, focusing on the needs of the "modern woman"—because taking care of yourself, inside and out, is essential.

What is Reishi?

THE Reishi (Ganoderma lucidum) is a medicinal mushroom used for centuries in Traditional Chinese and Japanese Medicine. It is considered an adaptogen —that is, a plant that helps the body adapt to physical, emotional, and environmental stress .

At MPL Beauty , you'll find Reishi in three practical and effective ways:

• Reishi powder – ideal for adding to drinks and daily rituals.

• "Hot Chocolate" Calm – with Reishi and other calming adaptogens that relieve stress and anxiety.

• Super Woman Capsules – with Reishi and a combination of adaptogenic medicinal plants that support hormonal balance and feminine energy.

Benefits of Reishi for Women

1. Reducing stress and anxiety

Reishi helps regulate cortisol , the stress hormone. Ideal for busy days, a racing mind, and nights when sleep just won't come.

2. Hormonal balance

It contributes to the natural balance of hormones , especially useful during PMS, perimenopause and menopause , relieving symptoms such as irritability, fatigue and mood swings.

3. Strengthening the immune system

It is a potent immunomodulator that helps the body respond better to external threats, reducing inflammation and strengthening natural defenses.

4. Improved sleep quality

It has a natural calming effect, facilitating deeper and more restorative sleep . An excellent natural alternative for sleepless nights.

5. Beauty from the inside out

Thanks to its antioxidants, Reishi protects the skin against premature aging, reduces inflammation, and improves skin texture and radiance .

How to incorporate Reishi into your routine with MPL Beauty

• Reishi powder: add 1 teaspoon to your lattes, smoothies, hot drinks, or functional shots.

• Calming soluble cocoa blend: ideal for nighttime or demanding days. Simply mix with hot or vegetable water and drink slowly.

• Super Woman Capsules : practical for those who have little time and want complete daily support for stress, energy, and hormones.

MPL TIP: Mix with Ashwagandha or Maca for an even more powerful adaptogenic effect.

Cacao Chai with Reishi: A Functional Recipe to Relieve Anxiety and Calm the Nervous System

A comforting drink, perfect for colder days or moments when you need to relax.

Even in the heart of spring, there are days that call for a warm, comforting, and nutritious drink. This Cacao Chai with Reishi is an excellent alternative to hot chocolate—lighter, more functional, and with real benefits for the body and mind.

With adaptogenic ingredients like reishi, ashwagandha , and raw cacao , this drink helps calm the nervous system, relieve anxiety, balance hormones , and boost immunity. It's ideal for starting the day with serene energy or ending it in self-care mode.

Benefits of Cacao Chai with Reishi

• It calms the nervous system.

• Reduces stress and anxiety.

• Balances the mood

• It strengthens the immune system.

• Replaces traditional hot chocolate, with functional benefits.

Ingredients (for 1 to 2 servings)

• 1 slightly heaped teaspoon of reishi powder

• 1 to 2 tablespoons of raw cocoa

• 1 teaspoon of Calma (adaptogenic functional blend, optional)

• 1/2 teaspoon of raw vanilla

• 1/2 teaspoon of cardamom

• 1 teaspoon of ashwagandha
  

• 2 cups of homemade coconut milk (or other plant-based milk of your choice)

Preparation

1. Place all the ingredients in a small saucepan.

2. Heat over low heat, stirring well until everything is completely dissolved and homogeneous.

3. Pour into a blender and blend for a few seconds , until a creamy foam forms. You can also do this entire process in a milk jug that heats up, which is faster.

4. Serve in a cup and finish with an extra pinch of CALMA or Cocoa.

Who should take Reishi ?

• Women with high levels of stress or anxiety

• Those who suffer from constant fatigue

• Women who want to support their hormonal cycle

• For those seeking to improve sleep naturally and without dependence.

• Women concerned about skin health and premature aging.
  

FAQs about  Reishi

1. Can I take Reishi every day?
Yes! The effects are cumulative, so daily use is ideal for achieving visible results.

2. Does Reishi affect appetite or weight?
It doesn't interfere directly. However, by helping to balance stress, it can help reduce emotional eating and support a healthy metabolism.

3. How long does it take to see results?
The first effects (such as increased calmness or improved sleep) may appear within a few days. For hormonal and skin benefits, expect 2 to 4 weeks of continuous use.

4. Does Reishi help with sleep?
Yes. Reishi is known for its calming effect on the nervous system , making it ideal for those who have difficulty relaxing or falling asleep. Consumed at night (in powder form or in the Calma Cacau blend), it promotes a deeper and more restorative sleep, without causing dependence.

5. Does Reishi help with hormonal balance?

Yes, and that's one of the main benefits for women. Reishi acts on the adrenal glands and the endocrine system, helping to regulate hormone levels naturally. It is especially useful for:

• Reducing PMS symptoms

• Supporting the body during perimenopause and menopause.

• Relieve mood swings, irritability, fatigue, and insomnia.
  

6. Reishi powder or capsules – which to choose?

It depends on your lifestyle:

• Powdered form – ideal for those who enjoy rituals with hot drinks.

• Capsules – perfect for those with little time.

• Calma Cacau – delicious, functional and practical for relaxing at the end of the day.

All formats are available at MPL Beauty , with natural and certified organic ingredients designed for you.

Now you know that...

Reishi is one of women's greatest allies—a true tonic for the body, mind, and skin . Whether in powder , drink , or capsule form , this ancient adaptogen can transform your daily well-being.

Try Reishi from MPL Beauty and feel the difference.
More calm. More balance. More beauty from the inside out.