Do you suffer from cramps, bloating, mood swings, or discomfort during your period? Did you know that what you eat can greatly help alleviate menstrual and PMS symptoms?

The right diet can:

• Reduce inflammation and cramps.

• Balancing hormone levels

• Helping to prevent fluid retention.

• Improve mood and energy.

Discover the best foods to relieve menstrual pain , and what you should avoid for a lighter and more natural cycle.

1. Anti-inflammatory Foods (Relieve Cramps & Bloating)

These foods fight inflammation, one of the main causes of menstrual cramps:

• Turmeric → One of the most effective natural anti-inflammatories.

• Ginger → Relaxes the uterus and relieves nausea.

• Salmon & Chia Seeds → Rich in omega-3, with a muscle-relaxing effect.

• Kale, spinach, chard → Sources of magnesium, essential for preventing cramps.

• Dark Chocolate (our Super Desire Chocolate ) → Rich in magnesium and adaptogens that help relieve cramps, reduce stress, and balance the nervous system.

MPL Tip : The Immunity Drink with turmeric and ginger is ideal for this phase.

2. Foods that Balance Hormones (Prevent Fluctuations & PMS)

Maintaining hormonal balance is essential for reducing irritability, bloating, and mood swings.

• Flax and sesame seeds → Contain lignans that regulate estrogen.

• Avocado & Walnuts → Rich in healthy fats that stabilize the hormonal system.

• Broccoli, Cauliflower & Brussels Sprouts → Help eliminate excess estrogen.

• Eggs & Lentils → Sources of vitamin B6, excellent for mood.

MPL Tip : For complete hormonal support, Super Woman Capsules are the ideal ally.

Why do they work?
Super Woman Capsules combine medicinal plants such as:

• Shatavari and Amla , which support female hormonal balance and increase vitality.

• Ashwagandha and Rhodiola are adaptogens that reduce the effects of physical and emotional stress.

• Reishi and Tulsi , which strengthen the immune system and calm the nervous system.

3. Foods Rich in Magnesium (Relax the Body & Calm the Mind)

Magnesium is a natural ally against cramps, muscle tension, and stress.

• Banana & Chocolate Super Craving  → They relax the muscles and combat anxiety.

• Pumpkin and sunflower seeds → Rich in calming magnesium.

• Quinoa & Oats → Stabilize blood sugar levels and prevent irritability.

MPL Tip : Super Craving Chocolate is the perfect snack during this phase — functional, adaptogenic, and delicious.

Why does it work?
Super Desire Chocolate combines:

• Cocoa Liqueur and Cocoa Butter — Rich in magnesium and antioxidants.

• Adaptogens such as Shilajit, Maca, Schisandra, Ashwagandha, and Shatavari — To relieve tension, increase libido, and promote well-being.

• Warming spices like ginger, cinnamon, and black pepper — which improve circulation and digestion.

4. Foods that Improve Circulation & Reduce Retention

Circulation problems and fluid retention can worsen menstrual cramps. These foods help drain and relieve them:

• Coconut water → Rich in electrolytes, prevents cramps and dehydration.

• Cucumber & Watermelon → Natural diuretic effects.

• Beetroot & Pomegranate → Improve oxygenation and blood circulation.

MPL Tip : Drink beetroot and pomegranate juice a few days before your period.

⚠️ Avoid These Foods (They May Worsen Cramps)

• Caffeine → Constriction of blood vessels → More pain.

• Dairy products (in some women) → May increase inflammation.

• Refined sugar → Worsens hormonal fluctuations.

• Excess salt → Promotes fluid retention.

MPL Beauty Products to Support Your Cycle Naturally

Super Woman Capsules
→ They regulate the cycle, balance hormones, and reduce the physical and emotional symptoms of PMS.
Featuring Shatavari, Ashwagandha, Reishi, and Rhodiola — powerful adaptogenic plants.

Super Desire Chocolates
→ Rich in magnesium and adaptogens that relieve cramps, increase well-being and improve mood.

Calming Drink
→ Cacao with Reishi, Shatavari, and Ashwagandha. The perfect drink to calm the mind, balance hormones, and soothe menstrual stress.

Frequently Asked Questions about PMS and Menstrual Pain

What causes menstrual cramps?

Menstrual cramps are caused by uterine contractions, stimulated by prostaglandins—natural inflammatory substances. The higher the prostaglandin levels, the more intense the cramps.

Is it possible to relieve menstrual cramps naturally?

Yes! Through:

• Anti-inflammatory diet (turmeric, ginger, green vegetables)

• Light physical activity

• Stress reduction

• Natural supplements such as Super Woman Capsules and Calming Drink

Does chocolate help with menstrual cramps?

Yes — but it has to be the right one. Our Super Craving Chocolate is rich in magnesium, adaptogens, and spices that soothe the body, improve mood, and relieve cramps.

What are Super Woman Capsules used for?

They are a natural supplement with medicinal plants such as Shatavari, Reishi, and Ashwagandha, which:

• They regulate the cycle.

• They balance the hormones.

• They reduce the physical and emotional symptoms of PMS.

Does stress worsen PMS?

Yes. Elevated cortisol levels affect hormonal balance and intensify symptoms. The Calming Drink with Reishi and Shatavari is ideal for calming and regulating the nervous system during your cycle.

Incorporating these foods — and functional products — into your routine can transform your cycle: less pain, less stress, more balance and well-being. Take care of yourself naturally and intelligently.

Have you ever tried any of these foods or products to relieve menstrual cramps?
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