Perimenopause, also known for pre-menopause, It is a crucial phase in women's lives that is often misunderstood.

As women approach 40 and 50 years, they begin to enter perimenopausal, which causes significant changes in our bodies and mental states. (For some women, this change may start at 35 years.)

Perimenopause is the transition that leads to the day when estrogen and progesterone levels begin to float and decrease over the years until it reaches menopause.

Loss of essential hormones can cause a multitude of symptoms in many women. These physical and emotional experiences may be uncomfortable or even debilitating to some women, while others may not have many symptoms.

Stigmas around menstruation and menopause have made many women not educated to recognize symptoms, understand treatment options or know that Relief can come from basic diet and lifestyle changes.

Lower estrogen levels They can cause symptoms such as an affront or night sweats, dry skin, mental confusion, irritability, weight gain (especially abdominal fat), fatigue and bone weakness.

*Tip: take 2 capsules of super woman to melt stress and anxiety. 2 detox capsules Before lying down to support the liver to eliminate toxins and support healthy weight loss. For dry skin that is very common we advise to use the cream revitalize on the face and the moisturizer in the body.

Decreased progesterone levels They are usually presented as floating menstrual cycles, sleep disorders and increased anxiety or depression.

*Tip: Take 2 capsules super woman daily. Take 4 pipettes full of Sleeping drops In water before going to sleep every night.

Testosterone levels begin to slowly decrease after 30 years and accelerate during perimenopause, which can result in a decrease in libido, vaginal dryness, inability to concentrate and decrease mass and muscle strength.

*Tip: Take 2 capsules super desire daily. 2 teaspoons Soluble Mixture Focus in milk or water whenever you need more concentration. 

There are also several other less known symptoms, including buzzing, heart palpitations, gum pain and mood swings.

Unfortunately, women are repeatedly informed that their symptoms are “normal” and although it is true that all women who have period will pass through perimenopausal, we do not have to suffer from these symptoms. The loss of these hormones puts women at high risk of other serious diseases, including Alzheimer's, diabetes, osteoporosis and cardiovascular disease.

Understanding perimenopause, women can defend themselves better, feel better physical and mentally, improve long-term health, and reduce the risk of chronic diseases.

Understanding our body is crucial to determining whether symptoms are related to perimenopausal or a more severe condition.

If you are feeling uncomfortable or disturbing symptoms, contact your doctor to discuss treatment options. Although one of the best ways to treat perimenopausal symptoms is to take care of your body - eat well, exercise, reduce stress and sleep as much as you can.