Each day is an opportunity we create, for ourselves. We can decide its course, depending on the energy with which we begin it. Starting the day grumbling and stressed is different from starting the day grateful, motivated, and calm. We can work on our minds with small habits that help us completely change the energy we expend, focus on positive things, be more productive, and achieve what we most desire. Today I will share my morning rituals to inspire you to create your own and feel the power of this change.
1. List of Good Things + 2 Wishes
We've all heard of gratitude journals. I first heard about them as a child on an Oprah show. They said that if we did one, our lives would change. And it really works! Write down or think of five things that truly make you happy – you can choose from the grandest to the most trivial, without judgment. And here's a trick: write down two things you really want that haven't happened yet, but write them in the present tense, as if they already existed. In other words, be grateful even before you have them in your life. It's a super powerful energy that attracts the best for you!
2. Choose the energy of your day.
The first moments of the day affect how it unfolds. If you have an argument first thing in the morning, the day will certainly be heavier. While some things are beyond our control, we can choose not to start the day by grabbing our phones and reading emails. Starting the day stressed and worried will bring nothing positive. So choose to start the day with something good and powerful.
3. Positive statements
Those who follow me know that I share a lot of quotes. I don't care if it's something basic. What interests me is how they resonate within us and simplify complex things in a few words. This even inspired me to create the Intuitive Letters , which I turn to when I seek calm in moments that leave me restless.
4. Head held high!
Our posture is a reflection of our emotions and our confidence. And, like everything in life, it takes work. Stretching every morning, in addition to improving your physical mobility, only brings good things to your energy and attitude. After waking up, spend a few minutes loosening your muscles and joints. You'll see that you soon feel more energized and with a different mindset.
5. Meditate
It's one of the practices with the most proven benefits, but it always seems to be the one that ends up last on our to-do lists. And the truth is, it only takes 10 minutes every morning to feel the positive effects. Don't feel bad if you can't completely switch off – it's a process. Just observe your thoughts without engaging with them. Start with guided meditations and gradually increase the time. You can even do quick meditations during work breaks, for example, or at lunchtime. I'm sure this will make your days lighter.
6. Breathe
Most of us don't breathe properly and would be surprised to know. We're disconnected from this basic process, and it's very common for us to take short, upper breaths (using only our chest), when in fact we should be taking abdominal breaths, feeling our belly fill and empty. Good breathing does the obvious – it transports oxygen – but it also releases bad emotions and negative energies. That's why, when we're nervous, the advice is to breathe deeply. It works 100%.
7. Nutrients!
Breakfast literally means "breaking the fast." What we eat first thing in the morning dictates our energy and choices throughout the day. I like to drink plenty of water before eating, and I add Beauty Drops and Detox Drops . Then, I eat real food: fruits, vegetables, good fats... I love this chia pudding (and my daughter does too!) or a super-rich shake , which keeps me energized for hours.