My 7 morning rituals
Each day is an opportunity created by us, for us. We can decide its direction, depending on the energy we begin with. Starting the day to grumble and in stress is different from starting the grateful, motivated and calm day. We can work our mind with small habits that help us completely change the energy we spend, focus on positive things, to be more productive and to realize what we want most. Today I will share my morning rituals to inspire you to create your own and feel the power of this change.
1. List of good things + 2 desires
We have all heard of the diaries of gratitude. I heard about it for the first time when I was a girl in an Oprah program. That if we did, our life would change. And isn't it really results?! Write or think about 5 things that do it really happy - you can choose from the biggest to the most futile, without judgment. And then a trick: write two things you want a lot, which haven't happened yet, but write in the present, as if they existed. That is, thank you even before you have them in your life. It is a super strong energy that attracts the best to you!
2. Choose the energy of your day
The first moments of the day affect their unfolding. If you have a discussion early in the morning, you will surely become heavier. While some things escape our reach, we can choose not to start the day soon grab the mobile phone and read emails. Starting the day in stress and worry will bring nothing positive. So choose to start the day with something good and powerful.
3. Positive statements
Anyone who follows me knows that I share many quotes. I don't care if it's basic. I am interested in how they can echo within us and simplify complex things in half a dozen words. This even inspired me to create the Intuitive letters, which I use when I look for some calm at times that make me rest.
4. Head raised!
Our posture is a reflection of our emotions and our trust. And, like everything in life, you work. Stretch every morning, in addition to improving your physical mobility, only brings good things to your energy and attitude. After waking up, lose a few minutes to release the muscles and joints. You will see that you feel more energized soon and with another mindset.
5. Meditate
It is one of the practices with the most proven benefits, but it seems that it is always the one that is in the last place in our to-by-lists. And the truth is that it is enough 10 minutes every morning to feel the positive effects. Don't feel bad for not being able to turn off completely - it's a process. Get down to observing your thoughts without getting involved with them. Start with guided meditations and gradually increase the minutes. You can even make quick meditations in work breaks, for example, or at lunchtime. I'm sure you will make your days lighter.
6. Breathing
Most of us do not breathe correctly and would be surprised to know. We are disconnected from this basic process and it is very common to make short and superior breaths (using only the chest), when we should actually make abdominal breaths, feeling the belly fill and empty. A good breath makes the obvious - transports oxygen - but also releases bad emotions and negative energies. That's why, when we are nervous, the advice is to take a deep breath. Results in 100%.
7. Nutrients!
Breakfast (Breakfast) literally means "break the fast." What we eat early in the morning dictates our energy and choices throughout the day. I like to drink plenty of water before eating and together Gotas Beauty It is Detox drops. Then I feed with real food: fruit, green, good fats ... I love this chia pudding (And my daughter too!) Or a super rich beaten, which leaves me with energy for hours.
