What is Ashwagandha?

Ashwagandha (Withania somnifera) is an Ayurvedic medicinal plant , used for thousands of years to reduce stress , balance female hormones , and improve mental and physical well-being .

It is a natural adaptogen — that is, it helps the body adapt to stress by reducing cortisol (the stress hormone) and promoting greater focus, calmness, and energy.

Produced from the dried root, ashwagandha grows in arid areas of India and the Middle East. Its resilience in nature is reflected in its restorative power in the human body.

What is Ashwagandha used for?

Reduces stress and anxiety.

It naturally regulates cortisol levels and supports the nervous system.

Improves sleep and combats fatigue.

It promotes deeper, more restorative sleep without causing drowsiness.

Balances female hormones.

It helps with phases such as PMS, postpartum, perimenopause , and emotional imbalances.

It increases energy, concentration, and libido.

Without agitation, it provides more stable and mentally focused energy.

Supports fertility and physical stamina.

In both men and women, it has a positive impact on libido and vitality.

Who should take Ashwagandha?

Ideal for those who feel:

• Daily stress, anxiety, or irritability

• Difficulty falling asleep or getting a deep rest.

• Symptoms of hormonal imbalance (PMS, perimenopause, extreme fatigue)

• Low energy, lack of concentration or mental focus.

• A need for greater emotional clarity and inner strength.

Frequently asked questions about Ashwagandha

Does Ashwagandha cause weight gain?

No. Ashwagandha has no significant calories and does not cause weight gain. On the contrary — by balancing cortisol levels and reducing stress, you can help control emotional appetite and prevent the accumulation of abdominal fat associated with chronic stress.

How long does it take to take effect?

It depends on each individual's body, but the effects begin to be noticed after 2 to 4 weeks of continuous use. As it is an adaptogen, the benefits accumulate with daily and consistent use.

Can I take ashwagandha every day?

Yes. Ashwagandha is safe for daily use, provided the recommended dosage is respected. In cases of pregnancy, breastfeeding, or hormonal medication, you should consult your healthcare professional.

Can I take it tonight?

Yes — although many people prefer to take it in the morning to manage stress throughout the day, ashwagandha can also be taken at night , especially if the goal is to improve sleep or calm the mind.

Does this really help with perimenopause?

Yes. Ashwagandha is one of the most recommended adaptogens for regulating hormones during perimenopause , helping with symptoms such as anxiety, insomnia, irritability, extreme fatigue, and lack of libido.

What is the difference between capsules and powder?

Both methods are effective — it depends on your preference.

• The powder is more versatile: you can add it to lattes, porridge, shakes.

• The capsules are convenient and come pre-mixed with other plants (like in Super Woman Capsules).

Is Ashwagandha safe for women?

Yes. It is especially recommended for women seeking hormonal, emotional, and energetic support. Its action is gentle yet profound—and it is increasingly used by nutritionists and integrative health professionals.

How to take Ashwagandha?

In capsules:

Like the Super Woman Capsules , formulated to regulate hormones and combat stress.

Pure powder:

Like MPL Beauty's Ashwagandha — 100% natural, additive-free, vegan.

Recommended dose:
1 teaspoon (1g) per day.

When to take it:
In the morning or early afternoon — to balance the day without interfering with sleep.

How to take it:

• Mixed into a hot latte (with plant-based milk and cinnamon)

• In smoothies or smoothies

• In porridges, yogurts, or functional recipes.

Because it is adaptogenic, the benefits accumulate. For best results, take it for at least 4-6 weeks.

Recipe: Calming Latte with Ashwagandha

Ingredients:

• 1 cup of plant-based milk (oat or almond)

• 1 teaspoon of Ashwagandha

• 1 teaspoon of ground cardamom

• 1 teaspoon of coconut oil (optional)

• 1 teaspoon of honey (optional)

Preparation:
Heat the plant-based milk, mix all the ingredients together, and whisk until frothy.
Serve warm — ideal before bed to relax body and mind.

Conclusion: Why integrate Ashwagandha into your routine?

Because it is one of the most effective and studied adaptogens in the natural world.
With benefits for the body, mind, and emotions , ashwagandha supports women in all phases of life—bringing balance, clarity, and inner peace.

Want to try it?
Check out our organic Ashwagandha powder or the Super Woman Capsules with a complete formula of adaptogenic plants to regulate hormones and restore well-being.