Perimenopause is a natural transition, but many women feel unprepared when the first symptoms appear: extreme fatigue, irregular cycles, insomnia, anxiety, weight gain, loss of libido, and much more.

The good news? There are natural and effective ways to support the body and balance hormones — so that this phase is not experienced as a breakdown, but rather as a conscious and powerful transformation.

Are You Entering Perimenopause? Take the Quiz and Find Out.

1. Are your menstrual cycles more irregular than before?

• Yes

• No

• Sometimes

2. Do you feel more tired than usual, even though you're sleeping well?

• Yes, almost every day.

• No

• Only during certain phases of the cycle

3. Have you noticed changes in your mood—more irritability, sadness, or anxiety for no apparent reason?

• Yes

• No

• A little

4. Are you sleeping poorly or experiencing insomnia that you didn't have before?

• Yes

• No

• Only around the time of menstruation.

5. Have you been experiencing night sweats or sudden feelings of heat?

• Yes

• No

• Rarely

6. Have you noticed weight gain (especially abdominal weight) without significant changes to your diet?

• Yes

• No

• A little

7. Have you been finding it more difficult to cope with daily stress?

• Yes

• No

• It depends on the time of the month.

8. Have your skin or hair changed — become drier, experience more hair loss, or lose shine?

• Yes

• No

• Slightly

Quick results:

• Mostly “Yes” : You are likely entering perimenopause. Your body is changing and needs more hormonal, nutritional, and emotional support.

• Mostly, sometimes, or a little : You may be at the beginning of the transition. Start supporting yourself with adapted habits and supplements.

• Majority says "No" : There are no obvious signs yet, but this is the ideal time to take preventative measures and seek care.

Frequently asked questions about perimenopause:

1. What exactly is perimenopause?
It is the transition period before menopause (the last menstruation), when hormone levels begin to fluctuate. It can begin between the ages of 30 and 45 and last for several years.

2. What are the first symptoms?
Fatigue, insomnia, irritability, irregular cycles, anxiety, bloating, weight gain (especially abdominal), reduced stress tolerance, drier skin, and hair loss.

3. What can I do to delay perimenopause or alleviate the symptoms?
The key is to support the body with functional nutrition, stress management, quality sleep, and natural products that help balance hormones.

4. Is it possible to delay perimenopause?
Yes. Through mindful habits that respect the female cycle, it's possible to protect hormone levels, preserve ovulation, and live with more energy and vitality for longer.

Natural solutions to support your body during perimenopause.

1. Super Woman: the essential supplement

These capsules were formulated for women with symptoms of hormonal imbalance: fatigue, irritability, irregular cycles, stress, among others.

They contain adaptogenic plants such as Shatavari, Maca, and Ashwagandha, which regulate the endocrine system, support hormone production, and help alleviate physical and emotional symptoms.

How to take: 2 capsules daily, in the morning or at lunch.

2. Calming Drink: the anti-stress ritual

Stress is one of the main triggers of perimenopause. This blend of cocoa and adaptogens helps lower cortisol, relax the nervous system, and improve mood and sleep.

Ideal for the end of the day or as a relaxing nighttime ritual.

How to use: Mix 1 teaspoon with warm plant-based milk or milk and drink like a functional hot chocolate .

3. Hormone Balance Drink (Chai Latte)

With warming spices and adaptogens, this drink supports hormonal regulation and combats the symptoms of fluctuating estrogen and progesterone levels.

How to take it: In the morning or afternoon, as a substitute for caffeinated beverages.

4. Super Feminine Protein: balance and strength

Protein is essential at this stage of life: it helps regulate blood sugar, supports the liver (hormonal detox), maintains muscle mass, and balances energy levels. Super Feminine contains plant-based protein with maca, shatavari, spirulina, and other superfoods adapted to women's hormonal needs.

How to take: 1 scoop per day, in shakes or baby food. Ideal at breakfast or after exercise.

Tips for maintaining hormonal balance

• Prioritize protein in every meal (including breakfast).

• Avoid sugar and caffeine spikes, which disrupt cortisol levels.

• Expose yourself to natural light first thing in the morning (without sunglasses).

• Get at least 7 hours of sleep per night.

• Practice exercise in moderation: walking, Pilates, yoga, or light functional training.

• Reduce stress with real breaks during the day and relaxation rituals at night.

Conclusion: What to do now?

• Pay attention to your body's signals. Don't ignore them.

• Introduce the right products into your routine to support hormonal balance: Super Woman , Super Feminine Protein , Calming Drink , and Hormonal Balance Chai Latte .

• Take care of yourself intentionally — your body knows the way.

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