Feeling heavy, bloated, or simply constipated? We've all been there. And while bloating can stem from a thousand reasons (stress, slow digestion, travel, hormonal cycles…), it can also go away—faster than you think.

This is our non-restrictive, body-approved plan to reduce bloating naturally, improve digestion, and feel lighter—today.

1. Start with real food.

You don't need endless green juices and salads. You need warmth, lightness, and real digestive support.

Soups with ginger, zucchini, fennel, or pumpkin.
It warms, soothes, and stimulates without being heavy. Ideal for dinner.

Fruit with intention.
Watermelon for drainage. Peach and plum for transit. Pear for digestion. Blueberries for balance.
(Incidentally, these five are our favorites for "redefining" the belly.)

Vegetables with a detoxifying effect.
Fennel, cucumber, celery, lettuce. Fresh, rich in water and easy to digest.
How to pair it? Always with olive oil and fresh herbs — never with heavy sauces.

Grains that don't weigh you down.
Quinoa and basmati rice are exactly what your digestive system craves when everything seems to be at a standstill.

2. Opt for infusions and spices with a real effect.

Ginger, turmeric, parsley. Three simple ingredients with powerful effects.

• Ginger activates the digestive system, reduces gas, and speeds up stomach emptying.

• Turmeric is anti-inflammatory and stimulates the liver — the key organ in eliminating toxins.

• Parsley ? A natural diuretic that helps release excess fluids without causing dehydration.

It may seem like a small gesture — but a warm infusion with these three ingredients, after a meal or before bed, has an immediate effect: the body relaxes, digestion flows, and bloating begins to decrease.

3. Supplements that work (and you'll want to use them again)

Detox Drops

Liquid chlorophyll, real draining effect.
Add it to your water bottle. Drink it throughout the day.
The result? A subtle but constant feeling that everything is flowing. Because it is.

Detox Capsules

For when the swelling isn't just physical, it's emotional.
With superfoods that cleanse, regulate, and release what is not needed.
It supports the liver, intestines, and your energy.

Take 2 capsules before a heavier meal or whenever your body needs a silent reset.

4. Functional recipe: Detox broth to reduce bloating.

This broth is perfect for stimulating digestion, reducing inflammation, and helping the body eliminate excess fluids. Rich in minerals and soothing ingredients, it's ideal for incorporating into any detoxification routine.

Recipe: Detox Broth to Reduce Bloating

A light, mineralizing, and functional broth — ideal for helping the body reduce bloating, release toxins, and calm down.

Ingredients:

• 1 zucchini

• 1 stalk of celery

• ½ fennel

• 1 small piece of fresh ginger (with peel)

• 1 clove of garlic

• Fresh cilantro or parsley (a handful)

• 1 tablespoon of olive oil

• Water

• Sea salt and black pepper to taste

• 5 to 10 drops of Detox Drops (added at the end)

How to prepare:

1. Sauté the garlic and ginger in olive oil for 2 minutes.

2. Combine the remaining ingredients and cover with water.

3. Bring to a boil, then simmer over low heat for 30 minutes.

4. Strain or blend, as you prefer.

5. Finally, after removing it from the heat, add the Detox Drops to preserve their benefits.

6. Serve warm, with fresh cilantro.

Why it works:
This broth supports the digestive system, combats fluid retention, and provides essential minerals in a light form.
With Detox Drops , you further enhance drainage and support for the liver — all effortlessly, with just intention.

5. Daily habits that help reduce bloating

• Stay well hydrated: infusions of horsetail or fennel are good allies.

• Avoid excess salt: opt for aromatic herbs instead.

• Get moving: walking, yoga, and stretching activate the lymphatic system.

• Take a deep breath: stress directly influences fluid retention.

Frequently Asked Questions: What to Eat (and Drink) to Reduce Bloating

What can I eat to reduce bloating naturally?
Choose foods with mild, anti-inflammatory properties: soups with ginger, vegetables like fennel and pumpkin, fruits rich in digestive enzymes such as kiwi, and grains like quinoa. Avoid processed foods, refined sugar, and excess salt.

Do detox drops really help reduce bloating?
Yes. Detox Drops , composed exclusively of chlorophyll , help purify the body, support liver function, and stimulate digestion. They are a great daily aid to reduce fluid retention and feel lighter. Simply add a few drops to your water throughout the day.

What are Detox Capsules used for?
Detox Capsules are formulated with a complete blend of superfoods and medicinal plants such as alfalfa, chlorella, spirulina, triphala, baobab, kelp, wheatgrass, milk thistle, and barley grass . They help reduce bloating, eliminate toxins, improve intestinal transit, and support the liver.

How should I take the Detox Capsules?
You can take 2 capsules before main meals to boost digestion and detoxification, or as an emergency measure whenever you feel especially bloated — after a heavy meal, long trips, or periods of greater dietary imbalance.

What is the difference between Detox Drops and Detox Capsules?
Detox Drops have a gentler, more continuous effect, ideal for daily use as a wellness habit. Detox Capsules, on the other hand, have a more intense action, perfect for times when you need a digestive reset or to quickly relieve bloating.

How long does it take for the swelling to start going down?
With a light diet and Detox Drops, many people feel relief in 1 to 2 days. Detox Capsules offer consistent results after 3 to 5 days — or more immediately if used in SOS mode.

What can I drink to help reduce bloating?
Water with Detox Drops, infusions of fennel, horsetail or ginger, and light broths with turmeric and coriander help stimulate the liver, activate digestion and eliminate fluids.

Can I take both supplements together?
Yes — they work even better together! Take the Detox Drops throughout the day and the Detox Capsules before main meals or whenever you feel you need a detox boost.

Ready to begin?

Combine the right foods with our natural supplements and see how easy it is to feel lighter, more energetic, and more comfortable.

Share your favorite tricks for fighting bloating with us!