Everything around us affects, not only our health, but also our hair, namely its strength and brightness. I am so in love with the theme that I even studied to become a certified trichologist! You can review Live I did days ago with many tips here.
I share my 8 essential products that, honestly, I consider indispensable for hair that grows with strength and shine. I hope you enjoy and try it!
1.Chuveiro with filter
I was already filtering the bath water with an adapter of the same brand. Now I invested in the shower heads And honestly, it changes everything - even the skin is less dry! A filter shower helps reduce chlorine, heavy metals and other water impurities that can dry and damage the hair. When purifying water, it creates healthier conditions for the scalp, reducing breakage, scalp irritation and promoting hair growth.
2. Scalp massageer
You may already know that I am obsessed with this comb. A scalp massageer stimulates blood flow to hair follicles, promoting the delivery of nutrients and oxygen, which helps strengthen hair and stimulate its growth. It can be used during hair washing or in treatments with hair oils. You can see how it is used in this video below.
3. Shampoo without sulfates
Sulfate shampoos remove the scalp natural oils and can cause dehydration and irritation. Here at home, we use the Bergamota Shampoo To make a real detox of the scalp and hair. It cleanses gently, without disturbing the natural oils of the hair, keeping the scalp balance and favoring healthy growth. For those who have weak fall and weak hair I advise a specific nutrition shampoo to combat the fall and nourish the wire as the Super Hair Shampoo. Look Live To realize that when changing silicone -laden shampoos (which super dehydrates the hair because they create a kind of plastic layer not letting the hydration penetrate) the hair goes into "hangover" because it is finally removing all accumulation and may seem dry and lifeless or hard to work - but do not despair !! It will be worth it, because finally our natural hair will come back to life and is much stronger and shiny.
4. Supplements Biotin and Medicinal Plants
Biotin, also known as vitamin B7, helps strengthen hair by improving the structure of keratin. Regular biotin supplementation can result in thicker hair, reduce fall and promote overall growth, especially when combined with a balanced diet. Learn what to eat for healthy hair and try the recipe for this beaten that contains specific ingredients to support the growth of hair from the inside out.
In addition to the biotin, medicinal plants such as ** Saw Palmetto **, ** horses (Equisetum) ** and ** Kelp ** play a key role in hair growth and hormonal regulation.
- The Saw Palmetto It helps block DHT production (dihydrotestosterone), a hormone that is associated with hair loss, especially in women suffering from hormonal imbalances.
- A Horsetail, Rich in silica, an essential mineral that strengthens hair and improves the elasticity of the hair, promoting healthy growth.
- The Kelp, a marine seaweed rich in iodine and other minerals, helps to balance thyroid function, a crucial gland for metabolism and hair health.
The combination of biotin and medicinal plants, for me, is the most excellent combination for those who want to lock the fall, support growth and seek to strengthen hair naturally and effectively, while regulating hormones that can affect hair health. So you already know 2 Super Hair Capsules Every day for 3 to 6 months and I guarantee you will see and feel many changes not only in your hair but also in your hormonal balance!
5. Nutrient scalp serum (with rosemary and peppermint)
I've talked a lot about the scalp aging 6 times faster than the skin of the face, and how it leads to hair loss, weakening of the hair and other factors of premature aging and hair health. Using a specific scalp serum is essential !!
Essential oils, especially the rosemary, they demonstrated to improve circulation and stimulate hair growth. Rosemary oil has become viral in Tiktok for a good reason: as it helps increase blood flow to the scalp, which promotes the strengthening of hair follicles and encourages the growth of new hair.
THE peppermint oil, in turn, it has refreshing and anti-inflammatory properties that improve the health of the scalp. It helps fight dandruff, itching and irritation, while stimulating hair follicles - so an excellent ally to promote hair growth naturally.
How to use: Apply a few drops of the serum, always to the dry scalp and massaja gently. Ideally with the jade comb or with the fingertips.
What it does: Moisturizes, revitalizes and protects the scalp from premature aging. It also improves circulation and how the follicle potentials capillary growth, keeping the scalp healthy and balanced.
6. Silk pillowcase or satin
Cotton pillows can cause friction on those who have thin and weak hair - they can lead to break and we in the hair. Silk or satin pillowcases They are much softer, helping to reduce frizz and break, allowing hair to grow stronger and healthier.
7. Hair microfiber towel
A microfiber towel is more delicate than traditional towels and helps reduce friction and break by drying hair. Quickly absorbs moisture without frizz, protecting fragile hair after washing. These They were the most "cute" I found.
8. Dermaroller for the scalp
Don't shut up with DERMAROLLER. I apologize but there is no way not to talk about a tool that naturally has the power to help grow new hair to those who have thin entrances and hair. The dermaroller stimulates the scalp by creating micrals that increase blood flow, encourage hair follicle growth and enhance serum absorption for better results. Read how to use here.
I hope it will help. If you have any questions you can leave here in the comments that I answer ♡.
