From the inside out with Sofia Cotrim

I'm Sofia, I was born in Rio de Janeiro in 79, my mother went to Brazil with my grandparents and eventually met my father a carioca of the gem. I am the oldest of three sisters. And I am a lucky one to have them around. I was the first of my friends to get married and this year we are on their way to 23 together. I have three wonderful children and a dog. 

I am very curious and I love manual work. I like DIY, embroidery, photography, some types of painting, cuisine. These are so different things that when I had to choose a name for my project it could only be a name where I could put it inside my whole world, so I called it “Sofia's world ”. 

I am very happy to do what I do. 

 From the inside out with Sofia Cotrim

TO BE

Sign: Ram 

Seasons: Summer, how not?! 

A Collor: Yellow 

A book: One that I just read, Plow Written by a Brazilian, Itamar Vieira Junior 

Film: Coconut before Chanel 

A song: I Will Survive da Gloria Gaynor, on top of that was one of the songs that was on the top when I was born. 

A podcast: Because yes is not an answer from Eduardo Sá. 

An object: Scissors, the superstitious say that you should not be offered as a gift, which is a pity. 

Favorite place in the world: My grandmother's farm in Brazil 

From the inside out with Sofia Cotrim

TO CREATE 

Who and what inspires you?  My family. 

What do you still need to create? So much, I always have my head to boil with ideas, only lack time. This world of mine from Sofia is really a world. 

How to maintain creativity? Paying attention to everything around us, inspiration can come from anywhere. 

 From the inside out with Sofia Cotrim

TO LIVE 

First thing to do when you wake up: Looking at the phone which is a bad habit, then I usually finish the glass of water I have at the headboard. 

How to relax at the end of the day: An outdoor ride with any of my children is ideal. 

A place to turn off: the field. 

Preferred physical exercise: Walks with my husband. 

How to discharge the stress: A good night's sleep always helps. 

A woman who inspires you: My mother. 

 From the inside out with Sofia Cotrim

Nourish 

Your ideal diet is… The one I don't have but should have. 

What do you always have in the fridge: Eggs, fruit and dark chocolate. 

SAVING RECIPE: Hatched cooked with broccoli, eggs and potatoes. 

Favorite drink: Coca-Cola 0 

Preferred snack: Rice crackers with dark chocolate 

Favorite Restaurant:  According to Muelle 

Favorite kitchen books: Isalita 

 From the inside out with Sofia Cotrim

TO CARE 

Beauty icon: Audrey Hepburn 

An essential piece of clothing: Colorful 

What is not lacking in your beauty routine: moisturizing cream It is sunscreen. 

Product MPL'beauty favorite: The kit Super lifting massageer 

How do you feel more beautiful?  When I'm in a good face and a long dress. 

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