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De Dentro Para Fora com Ana Tavares

From the Inside Out with Ana Tavares

My name is Ana TavaresI'm passionate about personal development, a field I've been studying for 19 years. Astrology is one of my great passions, a source of wisdom and inspiration that has accompanied me over the last few years. I'm the author of the first Moon Ebook in Portugal and I've been diving deep into this universe, sharing my knowledge through workshops and mentoring.
I'm also the founder of the Moonlovers Community, a space for sharing and personal growth where everyone is welcome, not only to explore the magic of the moon, but to understand how its lunar cycles contribute to our personal evolution, how they contribute to our connection with our own being. In addition, I have had the honor of contributing as co-author of the Spiritual Almanac in recent years, a work that aims to guide readers and help them find their unique path on this journey called life, throughout each year.
From the Inside Out with Ana Tavares

BE


Sign: Libra

Season: Spring

A color: Red

A book: Autobiography of a Yogi

A movie: The Secret

A song: Dandelions 

A podcast: Greatness 

An object: Notebook 

Favorite place in the world: Portugal

 

Inside Out with Ana Tavares

CREATE

Who and what inspires you?  My children, life, love, my community, the sea, 

What do you still have to create? Courses, books, so much

How do you keep your creativity going? Life is a constant inspiration if we disconnect from ourselves, keep our curiosity well fed with various inspirations, time with nature and with ourselves, with those we love.

Inside Out with Ana Tavares

LIVING

First thing to do when you wake up: Meditation

How to relax at the end of the day: serum ritual with facial roller, then reading and ending with meditation

A place to switch off: Sea

Favorite physical exercise: Localized

How do you release stress? sea, meditation, being with friends, silence

A woman who inspires you: My maternal grandmother 

 
Inside Out with Ana Tavares

NUTRIR

Your ideal diet is... fruit

What you always have in the fridge: vegetables

Dinner-saving recipe: risotto

Favorite drink: water, natural fruit juices

Favorite snack: detox chocolate MPL beauty

Favorite restaurant: Aethos Ericeira

Favorite cookbooks: Cooking for those who don't have time

Inside Out with Ana Tavares

CARING

Beauty icon: Jane Fonda 

An essential piece of clothing: Lingerie

What's not missing from your beauty routine: Night serum e facial roller

Favorite MPL'beauty product: Difficult question because I have many, but if I could only choose one it would be the Calm 

How do you feel most beautiful? When I'm relaxed and surrounded by those I love

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