BE
Sign: Libra
Season: Spring
A color: Red
A book: Autobiography of a Yogi
A movie: The Secret
A song: Dandelions
A podcast: Greatness
An object: Notebook
Favorite place in the world: Portugal
CREATE
Who and what inspires you? My children, life, love, my community, the sea,
What do you still have to create? Courses, books, so much
How do you keep your creativity going? Life is a constant inspiration if we disconnect from ourselves, keep our curiosity well fed with various inspirations, time with nature and with ourselves, with those we love.
LIVING
First thing to do when you wake up: Meditation
How to relax at the end of the day: serum ritual with facial roller, then reading and ending with meditation
A place to switch off: Sea
Favorite physical exercise: Localized
How do you release stress? sea, meditation, being with friends, silence
A woman who inspires you: My maternal grandmother
NUTRIR
Your ideal diet is... fruit
What you always have in the fridge: vegetables
Dinner-saving recipe: risotto
Favorite drink: water, natural fruit juices
Favorite snack: detox chocolate MPL beauty
Favorite restaurant: Aethos Ericeira
Favorite cookbooks: Cooking for those who don't have time
CARING
Beauty icon: Jane Fonda
An essential piece of clothing: Lingerie
What's not missing from your beauty routine: Night serum e facial roller
Favorite MPL'beauty product: Difficult question because I have many, but if I could only choose one it would be the Calm
How do you feel most beautiful? When I'm relaxed and surrounded by those I love
