From the inside out with Ana Tavares

My name is Ana Tavares, I am passionate about personal development, an area in which I have been studying for 19 years. Astrology is one of my great passions, a source of wisdom and inspiration that has accompanied me in recent years. I am the author of the first Ebook of the Moon in Portugal, I have deeply plunged into this universe, sharing my knowledge through workshop, mentoring.
I am also a founder of the Moonlovers community, a space for sharing and personal growth where all are welcome, not only to explore the magic of the moon, but to understand how their lunar cycles contribute to our personal evolution, as they contribute to connection with the being itself. Moreover, I had the honor of contributing as a co-author of the spiritual almanac, in recent years, a work that aims to guide readers and help them find their unique way on this journey called life throughout each year.
From the inside out with Ana Tavares

TO BE


Sign: Balance

Seasons: Spring

A Collor: Red

A book: Autobiography of a Yogi

Film: The Secret

A song: Dandelions 

A podcast: Greatness 

An object: Journal 

Favorite place in the world: Portugal

 

From the inside out with Ana Tavares

TO CREATE

Who and what inspires you?  My children, life, love, my community, the sea, 

What do you still need to create? Courses, books, there so much

How to maintain creativity? Life is a constant inspiration if we hang up from ourselves, keep curiosity well fed with various inspirations, time with nature and with us, with those we love.

From the inside out with Ana Tavares

TO LIVE

First thing to do when you wake up: Meditation

How to relax at the end of the day: ritual with serum with facial roll, then reading and end with meditation

A place to turn off: Sea

Preferred physical exercise: Located

How to discharge the stress: sea, meditation, being with friends, silence

A woman who inspires you: My maternal grandmother 

 
From the inside out with Ana Tavares

Nourish

Your ideal diet is… fruit

What do you always have in the fridge: vegetables

SAVING RECIPE: Risotto

Favorite drink: water, natural fruit juices

Preferred snack: detox chocolate MPL beauty

Favorite Restaurant: Aethos Ericeira

Favorite kitchen books: Kitchen for those who don't have time

From the inside out with Ana Tavares

TO CARE

Beauty icon: Jane Fonda 

An essential piece of clothing: Lingerie

What is not lacking in your beauty routine: SERUM NIGHT It is facial roller

Product MPL'beauty favorite: Difficult question because I have many, but if I could only choose one would be the Calm 

How do you feel more beautiful? When I'm relaxed and surrounded by I love

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