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Ingredients
For 4 people
Food dehydrator
Dehydrated vegetables
- 2 cups of broccoli flowers
- 2 cups of sparks cut into pieces of 5 cm, eliminating the hard ends
- 2C of olive oil
- A pinch of pink salt
Curcuma sauce
- 1 cup of sole
- 1/2 cup of fresh orange juice
- 1/4 cup of extra virgin olive oil
- 2 DRILLED MEDJOOL TAMARAS
- 2 crushed garlic cloves
- 2 tablespoons of squeezed lemon at the moment
- 1 tablespoon apple cider vinegar
- 1/2 pink salt tea
- 1 c. papaya tea
- 1 c. Curcuma Móida Tea
- 1/2 ground chipotle chipotle tea
Quinoa pilaf
- 2 cups of cooked quinoa
- 2 tablespoons of extra virgin olive oil
- 1 chopped garlic tooth
- 1/2 cup of chopped chives
- 2 spoons of chopped fresh parsley
- 2 tablespoon of chopped fresh basil
- 1 tablespoon of the moment
- Pink salt
- Moment Black Pepper
- 2 cups of arugula
- 2 cubed avocados
- 2 tablespoons pumpkin seeds
- Berries of a pomegranate
Mode of preparation
To make the vegetables dehydrated, line a tray of the dehydrator with an oven nonstick rug.
Put the broccoli and asparagus in a large bowl, drizzle with the olive oil and sprinkle with the salt. Involve well to cover. UNDERTAIN THE LEGUMES BY THE PREPARED TABLE AND DESIDERATE FOR 1 HOUR
For the sauce
Mix all ingredients in a blender and grind at high speed until smooth and creamy. The sauce should be fluid, but not liquid. Add a little water if necessary to obtain the desired consistency.
For Pilaf
Put the quinoa, olive oil, garlic, chives, parsley and basil and lemon juice in a large bowl and wrap well to cover. Season with salt and black pepper to taste.
To serve, divide Pilaf by 4 cups. On top, arrange the dehydrated vegetables, arugula and avocados. Pour a generous spoonful of curcuma sauce over each bowl and sprinkle with pumpkin and pomegranate seeds