Going on vacation is wonderful, but returning to routine can be tough, both physically and mentally. It's normal for your body to feel confused upon returning and for there to be some difficulty adjusting after so much time away. dolce far niente.
If you've traveled by plane for many hours, completely changed your wake-up, sleep, and eating schedules, overindulged in food, and exercised less than usual… it's more than expected that the return trip will bring some challenges. Therefore, and also because the start of another season is approaching, it makes sense… Let's resume or create habits that leave us more balanced and lighter. These are our tips!
1. Start your day with Detox Drops
You can expect to feel the effects of your vacation once you get back into your usual routine. If you experience bloating and slower digestion, try... start the day with Detox Drops . Two to four pipettes in a glass of water, as soon as he wakes up. Chlorophyll helps the body detoxify naturally and boosts metabolism. To help your body function better throughout the day. Try it for at least 1 to 3 months to feel the difference.
2. Sunlight, movement, meditation & writing
It's very important for the body to realize it's time to wake up, and one of the best ways to do this is to receive direct sunlight, as this puts us in tune with our natural circadian rhythms. Take the opportunity to move around (you can simply stretch your whole body or do some stretches) and, if you have time – even just 5 minutes – do a quick meditation. If you like, write down some thoughts or intentions for the day in a notebook. All of this may seem cheesy or an idyllic routine you only see in magazines, but it's really a matter of creating a few minutes for these things and noticing how they make us calmer for the start of a new day.
3. Protein shake
🏽It's normal returning from vacation and feeling more cravings during the day, Remember that we allowed ourselves a few more exceptions, and now our bodies are used to other stimuli, whether it's more sugar or fat. A good way to combat this feeling is to start the day with a good breakfast, which leaves you feeling full and with everything you need. One of main ingredients for this to happen is the protein - and it can Choose the one that best suits your needs . All Our proteins are plant-based and bioavailable, enriched with plants and adaptogens for added fiber, vitamins, and energy. You just have to choose the one that best suits your needs:
4. Stimulate the lymphatic system.
The lymphatic system is one of the main systems for cleaning and expelling accumulated toxins. When lymphatic flow is stagnant, we notice differences in other systems, whether it's slower intestinal transit, more inflamed skin, or a weaker immune system. It is important let's encourage this movement And one of the best ways to do that is with the Body brushing , ideally in the morning before showering, always with dry skin . You don't need to do this every day if you feel you don't always have time, but try to incorporate this routine more and more into your week. It is also Great for improving skin texture and elasticity, and for gentle exfoliation. Something super important after the holidays, to try and keep the tan going :)
Read also: Why brush your body dry?
5. End the day with an adaptogenic drink.
Create an end-of-day ritual with a comforting drink. Simply mix... 1 teaspoon of Calm or from Immunity in a cup of your favorite warm milk (if you blend it in a blender, you'll get that wonderful foam!). Formulated with medicinal plants and adaptogens, these blends support your body to slow down, calm your mind, and even help prepare you for a good night's sleep. Choose the Calm if you love the taste of cocoa, or the Immunity , if you prefer a Golden latte , with turmeric and spices. Both are antioxidant and anti-inflammatory, and besides, the flavors are so delicious they almost seem like a dessert , and that's why... They can help combat the usual post-holiday cravings.
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6. Relaxing exfoliation
If nothing relaxes you more than a bath at the end of the day, then get ready because the experience can get even better with... Relax exfoliating scrub . Salt and lavender oil are highly relaxing for muscles and nerves , and also leave the skin super soft. You can make it even more indulgent in a... Take a soaking bath and use the scrub as bath salts.
7. No screens before bedtime!
It's normal to come back from vacation more ecstatic and less focused, and screens and social media are a kind of escape from what we don't want to do (like organizing things or admitting we have to go back to work). But, especially before bed, it's important that you avoid screen time – at least in the two hours before going to bed. Choose to read a book or do some kind of craft. Anything you enjoy that doesn't involve screens, since blue light greatly affects our sleep rhythms and makes it even harder to get back into a routine. If you feel that falling asleep isn't easy when returning to your routine, try... Sleeping Drops with calming medicinal plants that help you fall into a peaceful and truly restorative sleep. And try lighting Palo Santo in your home and bedroom, as its aroma and calming energy can help you sleep better.