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SILVIA ALBERTO

Silvia Alberto

Communicator since I know myself, with easy smile, half full glass, ball forward, I have been reborn as a mother for 5 years and since then, every day, I explore this new and endless territory. My story is fed by the restlessness of exploring the world. I am in love with discovering and sharing life stories, overcoming, building, change. Life without poetry is commitment and obligation and then I am not happy. Art, in its various manifestations, moves me. It makes me feel it's worth walking here. I am sure that the greater wealth is to have family, love, smile and embrace and whatIver slowly is a privilege. Having time to feel time to pass is my idea of ​​success. 

TO BE

Sign: Bull

Season: I'm from summer

One color: The colors of the fall

A book: "Lolita", Nabokov

A Movie: The Great Beauty, by Paolo Sorrentino

A song: "Follow The Sun", Xavier Rudd

A podcast: "Wiser Than Me"by Julia Louis-Dreyfus

An object: I keep a simple wire with an inverted rose, from Juliana Bezerra. Marked a time.

Favorite place in the world: Tomorrow was returning to the dawn around the Boudhanath Stupa in Katmandu.

TO CREATE

Who and what inspires you? Stories of resilience and change. Overcoming or reinvention stories. 
What do you still need to create? TI have two children I am raising and I need to invent the following chapter, how to finance dreams postponed from recovering a house on a hill, in the Alentejo of my childhood, or spending a good year traveling, knowing the world.
How to maintain creativity? Keeping the curiosity, the greed for what is around, the look always awake, the head impregnated with images, sounds, ideas and words of others, good references. Always be ready to find beauty in things. 

TO LIVE

First thing to do when you wake up: There is the kiss to wake up and then you have to put the morning routine in march giving priority to the children. In the midst of the tasks I drink two large glasses of warm water. 

How to relax at the end of the day: Relaxing is something I do in the morning when I am training the end of the day at home is an hour of baths and dinner. After 9 pm when the little ones already sleep is that I have time to put the headphones and listen to music and read the news of the day before bed. 
A place to turn off: For me off, it is not associated with a physical place, it is a mental state that it reaches to walk, whether in the city, by the Tagus River, on the beach or in the countryside. I also turn off in a state of contemplation, from a sunset, the movement of the waves, the wind in the branches or to feel the sun on the face.
Preferred physical exercise: Yoga and Pilates. It is not what I practice today. With the arrival of the 40 I started to value the results of training with weights, so 3x a week I do training accompanied by gym.

 

A woman who inspires you: I am surrounded by resilient, intelligent, insightful women. My sister, my agent, my friends. Let me stand out a friend: Claudia Semedo. It is a larger being. A creative and restless mind, Gentle, eloquent and very capable of those who do not expect. It makes it happen.  It is magnanimous, strong and never self -centered. It is cultured and wise, listening to it is a warmth and a light. It is the one who goes to the fight and has its struggles very clear. All of it is detail and detail and love and in the sum of so many virtues, it is really a good person. 

Nourish

Your ideal diet is… Various, Mediterranean, Fresh, Raw, often vegetarian, occasionally oriental and Italian.

What do you always have in the fridge: In the list of - "Required not to be over!" -, are eggs, cheese, fruit, vegetables and vegetables.

SAVING RECIPE: Eggs with a salad or paste with tomato sauce (I use the Valfrutta Rustic Bio Passet).

Favorite drink: Fresh water, tea of ​​prince or Lucia-Lima, in festive mode, a glass of red wine.

Preferred snack: pistachios, walnuts and dates, cucumber, blueberries

Favorite Restaurant: I have several but I will remember the vegetarian Psi Because he suffered a low movement after the pandemic but remains such a pleasant place and food so comforting that he deserves the return to other times.

Favorite kitchen books: I have no favorite. I consult the platforms more. 

TO CARE

Beauty icon: Rita Hayworth

An essential piece of clothing: jeans and t-shirt

What is not lacking in your beauty routine: some drops before cream of day and Sun Protection. 

Product MPL'beauty favorite: Effective: SERUM CONCENTRATED OUT EYES

How do you feel more beautiful? After a day of the beach well spent. Golden and hydrated skin in a happy face.

Apr 21, 2024
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