If you are looking for inspiration to eat better, without it means boring to eat the same thing, then you have to follow Marty - And maybe go to one of your workshops! Always based on plants, you can even create kitchen recipes in the world, with a wonderful look, were it not for Marta as well as food stylist.

You will see that the beach and the sun often appear throughout the interview, as a place to recharge batteries and enjoy the free time, so sunscreen and the feet kit They could only be in Marta's essentials - it's always protecting the skin that we got a healthy and beautiful tan, like hers!

Get to know her better on the inside out this week.

TO BE

Sign: Ram.

Season: Summer.

One color: Water green.

A book: The path of the Pacific Warrior.

A Movie: Grease.

A song: Billie Summercat The Vision & The Dancers or any of the Stelar Parov.

A podcast: Right now - Litter voice.

An object: My bed.

Favorite place in the world: Poço da Ribeira do Ferreiro.

TO CREATE

Who and what inspires you? My friends, one day on the beach and travel! These are moments that I turn off and let the mind relax.

What do you still need to create? I hope a lot. The only one I now feel like is a truly my place, a refuge.

How to maintain creativity: Walks by sea, walks in nature and travel. Above all of all out and experience!

TO LIVE

First thing to do when you wake up: Peeling and breathing consciously.

How to relax at the end of the day: Walk with Mocca (my dog).

A place to turn off: Beach!

Preferred physical exercise: Now, walk. But missing martial arts.

How to discharge the stress: Breathe deeply and if you can: by the sea.

A woman who inspires you: The first thing that comes to mind is my mother, my daughter who makes me evolve a lot and (re) to meet me a new person and more recently, me! Thinking of a more "recognized" option that changed the world: Frida Kahlo.

Nourish

Your ideal diet is… Fruit and vegetables! Fresh and full of colors.

What do you always have in the fridge: Lots of fruit and vegetables!

SAVING RECIPE: Bullet and garlic mass with sauteed mushrooms.

Favorite drink: Water, wine and kombucha.

Preferred snack: Dates with cashew butter.

Favorite Restaurant: Hyphen and Good bao.

Favorite kitchen books: Cook Beautiful and Mind Food.

TO CARE

Beauty icon: Keira Knightley.

An essential piece of clothing: Kimonos.

What is not lacking in your beauty routine: Serum, face cream and protector.

Product MPL'beauty favorite: It was the tongue scraper with the elixir shines But now is the Feet Treatments Kit (Everyone should have one!).

How do you feel more beautiful? After a beach day, tanned skin and hydrated skin with Body oil.