Do you often feel bloated, with a heavy stomach or digestive discomfort, especially at the end of the day? This post is for you. We've gathered the most effective natural rituals— simple to integrate into your daily routine and with real benefits for your body and well-being.

1. Super Detox Capsules : Your digestion will thank you.

These 100% natural capsules help speed up metabolism and support the liver — your main detoxification organ.

• Take 2 capsules before main meals to reduce gas, improve digestion and stimulate the liver.

• In SOS moments , when you feel especially bloated, you can take 2 more capsules at the end of the day.

A simple trick that makes all the difference on days when you overindulge or retain water.

2. Detox Drops : Reduce bloating in every glass.

Chlorophyll is a powerful ally for internal cleansing — and these drops are concentrated to make your routine easier.

• Mix 2 to 4 pipettes into a glass of water or bottle that you drink throughout the day.

• It freshens breath, reduces gas, and helps eliminate toxins through the lymphatic system .

Perfect for those who experience heavy legs, a bloated stomach, or dull skin.

3. Abdominal Massage : The Trick That Makes All the Difference

Your gut loves this ritual. A draining massage with the Body Mushroom and Revitalizing Oil can be the reset you need.

• Make gentle circular movements on your belly, in a clockwise direction .

• Repeat 10 times at the end of the day or whenever you feel discomfort.

We have a video tutorial here to follow step by step.

4. Dry Brushing : Morning detox in 2 minutes

Before showering, use the Body Brush with upward strokes (from the legs upwards).

• It stimulates the lymphatic system.

• It activates circulation.

• It helps release accumulated toxins.

After showering, apply Gua Sha body scrub to your hips and stomach with your favorite oil to enhance the effect.

A true detox starts from within.

You don't need to go on extreme diets or cut everything out to feel lighter. The secret lies in the consistency of these natural rituals — and in choosing the right products for you.

See all the products mentioned at mplbeauty.com or send a message if you have any questions about how to use them.