Matcha smoothie

You know that laziness and lack of concentration that tends to appear after lunch / late afternoon? What makes us feel like we lack concentration and focus?

I finally found the solution. This quick, delicious and low-ingredient drink ensures more focus and productivity, as well as serving as a beauty ritual! This recipe made with natural and functional ingredients is the true meaning of eating (in this case drinking) to activate your mind and beauty. Includes many of my favorite nutritional allies:

Matcha: Provides a boost of energy and focus + deeply moisturizes the skin while soothing inflammation of the same.

Hericium: A regenerating mushroom that improves memory and concentration. Calms nervousness and tension. Enhances reasoning and relieves anxiety and depression.

Ashwagandha: Balances cortisol and relieves adrenal fatigue (stress). Helps relieve anxiety and mood swings. Ashwagandha also acts as a natural tranquilizer that fills the body with calm and replenishes it with energy. Super effective for insomnia sufferers. For beauty, Ashwagandha helps to deeply moisturize the skin from the inside out. Soothes inflammation and protects against dry skin.

To make it easier, I created one. mixture which contains these superfoods, all already mixed in a jar. Just use by the spoonful.



  • 2 cups vegetable milk (I used almond, no added sugar)

  • 2 tablespoons of the Focus Blend

  • 1 banana

  • A piece of fresh ginger

  • 1/4 teaspoon vanilla powder or 1 teaspoon vanilla essence

Place all ingredients in a blender bowl. Beat until a creamy mixture is obtained. Drink and enjoy!



  • With adaptogens in blend to keep cortisol levels in check and boost collagen production toprevent wrinkles.

  • With antioxidants found in Matcha, supports your cells by neutralizing free radicals that can cause damage to your skin, toa face free of acne and rosacea.

  • With good fats (found in almond milk) keep bad bacteria away, reduce inflammation, and increase nutrient absorption to radiant skin.

  • With minerals to reduce skin inflammation, strengthen hydration and relieve stress toenhancing the radiance of the skin, from the inside out.