You know that laziness and lack of concentration that tends to appear after lunch/late afternoon? What makes us feel like we lack concentration and focus?

Finally I found the solution. This quick, delicious drink with few ingredients guarantees more focus and productivity, as well as serving as a beauty ritual! This recipe made with natural and functional ingredients is the true meaning of eating (in this case drinking) to activate your mind and beauty. Includes many of my favorite nutritional allies:

Matcha : Provides a boost of energy and focus + deeply hydrates the skin while calming inflammation.

Hericium: A regenerating mushroom that improves memory and concentration. Calms nervousness and tension. Improves reasoning and relieves anxiety and depression.

Ashwagandha : Balances cortisol and relieves adrenal fatigue (stress). Helps relieve anxiety and mood swings. Ashwagandha also acts as a natural tranquilizer that fills the body with calm and replenishes it with energy. Super effective for those who suffer from insomnia. For beauty, Ashwagandha helps to deeply hydrate the skin from the inside out. Soothes inflammation and protects against dry skin.

To make it easier, I created a mixture that contains these super foods, all already mixed in a jar. Just use by spoonful.

INGREDIENTS:

• 2 cups of plant-based milk (I used almond, no added sugar)

• 2 tablespoons of Focus Mixture

• 1 banana

• A piece of fresh ginger

• 1/4 teaspoon vanilla powder or 1 teaspoon vanilla essence

Place all ingredients in a blender glass. Beat until you get a creamy mixture. Drink and have fun!

EXPANDS BEAUTY:

• With adaptogens in this blend to keep cortisol levels in check and boost collagen production to prevent wrinkles.

• With antioxidants found in Matcha , it supports your cells, neutralizing free radicals that can cause damage to your skin, for a face free from acne and rosacea.

• With good fats (found in almond milk) they keep bad bacteria at bay, reduce inflammation and increase nutrient absorption for radiant skin.

• With minerals to reduce skin inflammation, boost hydration and relieve stress to enhance skin's radiance, from the inside out.