You know that feeling of laziness and lack of concentration that tends to appear after lunch/late afternoon? That makes us feel unfocused and lacking concentration?
I finally found the solution. This quick, delicious drink with few ingredients guarantees more focus and productivity, in addition to serving as a beauty ritual! This recipe, made with natural and functional ingredients, is the true meaning of eating (in this case, drinking) to activate your mind and beauty. It includes many of my favorite nutritional allies:
Matcha : Provides an energy and focus boost + deeply hydrates the skin while calming inflammation.
Hericium: A regenerative mushroom that improves memory and concentration. Calms nervousness and tension. Enhances reasoning and relieves anxiety and depression.
Ashwagandha : Balances cortisol and relieves adrenal fatigue (stress). Helps alleviate anxiety and mood swings. Ashwagandha also acts as a natural calming agent that fills the body with tranquility and replenishes it with energy. Super effective for those suffering from insomnia. For beauty, Ashwagandha helps to deeply hydrate the skin from the inside out. It soothes inflammation and protects against dry skin.
To make it easier, I created a mix containing these superfoods, all already combined in one jar. Just use it by the spoonful.
INGREDIENTS:
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2 cups of plant-based milk (I used almond milk, with no added sugar)
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2 tablespoons of Focus Mix
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1 banana
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A piece of fresh ginger
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1/4 teaspoon of vanilla powder or 1 teaspoon of vanilla extract
Place all ingredients in a blender. Blend until creamy. Drink and enjoy!
ENHANCES BEAUTY:
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With adaptogens in this blend to keep cortisol levels under control and boost collagen production to prevent wrinkles.
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With antioxidants found in Matcha , it supports your cells by neutralizing free radicals that can damage your skin, for a face free of acne and rosacea.
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With healthy fats (found in almond milk), they keep bad bacteria away, reduce inflammation, and increase nutrient absorption for radiant skin.
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With minerals to reduce skin inflammation, boost hydration, and relieve stress to enhance skin radiance from the inside out.