Ah, the balance. At any time of the year, but especially now that we return to the rapid pace of everyday life, between calls And commitments, the work stress, the tiring routine with a thousand obligations and challenges, there is nothing that we want more than a little peace. Ashwaganda, also known as the anti-angry plant, will not solve all your problems or avoid, by itself, the BURN OUTBut well used, it can be a great help to balance the nervous system, creating a good base for days with fewer stress.

Known as the 21st century disease, anxiety affects an increasing number of people in Portugal and around the world. The good news is that an ancestral plant, used there are millennia in the East, can be the natural and effective solution to fight it. An antidote to stress that stimulates focus and mental energy while reducing irritability and anxiety, Ashwagandha It is the super plant that will want to know.

What is Ashwagandha?

The name may seem complicated, but the numerous benefits of this plant, also known as “Indian ginseng”, go in the opposite direction: uncomplicating our lives, helping us to find calm in the most demanding situations. Harvested from the root of the Ashwagandha shrub, and very popular in Ayurvedic Medicine There are millennia, it is cultivated in the high regions of India, China, Nepal and Yemen, where it survives extreme temperatures. Traditionally, it was used to treat anxiety, the absence of energy and combat premature aging, as well as in the prevention of inflammation and infections. Besides, it was also taken by healthy people, like a natural remedy to promote the well-being, a health and the vitality of the body.

What are the benefits of Ashwagandha?

In natural medicine, Ashwagandha is considered a adaptogen, that is, a grass or botanical substance that has the ability to Balance the physiological systems of our body to better adapt to stress or external aggressions. If, on the one hand, it can stimulate the body and give it energy when it feels fatigued and exhausted, on the other, it can also suppress stimulant hormones that cause irritability, stress and anxiety. That is, basically the active ingredients of this plant "adapt" to the needs and signs of our body helping us to find balance. Because it helps to calm the central nervous system, it is highly beneficial to promote relaxation and Improve sleep quality, as well as for emphasize and the mental energy.

Multiple studies conducted in people diagnosed with anxiety, also revealed a Significant reduction of serum cortisol (Stress Hormone) After a few months of Ashwagandha's administration. A high level of cortisol in the body can cause long -term fatigue and “brain fog”, as well as influence the parts of our brain that process memory and emotions.

How to use Ashwagandha?

THE Ashwagandha can be added to Sets, coffee, tea, milk or in your favorite recipes, always paying attention to recommended daily dose (1/2 to 2 teaspoons a day). If you are pregnant or breastfeeding, consult a healthcare professional before starting the use of this supplement.

If you want to start the day well with a powerful and energizing mix, you can try our Super Female Protein, rich in vegetable protein, with a good deal of green and of course, a combination of several medicinal plants including Ashwaganda. Because it contributes to the overall well-being of the body and helps regulate stress hormones, Ashwaganda is also one of the ingredients of our Super Woman Capsule, created to support the feminine hormonal and emotional balance. Another way to enjoy the benefits of this super plant is in soluble drinks Calm and Immunity, perfect to introduce the tranquility of Ashwaganda into its autumn rituals.