A perfect calming drink to help combat anxiety and stress.
With Ashwagandha, a plant (usually the root is used), which helps support the nervous system, it works as a natural anxiolytic. It is traditionally used to treat anxiety, low energy levels and fight premature aging. So let's all start drinking this latte to face the colder months with a different kind of energy and vitality.
INGREDIENTS
1 cup of milk (we use almond)
1 teaspoon of Ashwagandha
½ teaspoon of cardamom
2 pinches of cinnamon
2 pinches of nutmeg
1 teaspoon vanilla essence
Sweetener to taste (honey, maple syrup, etc.)
PREPARATION
- Place all the ingredients in a saucepan or a milk frother.
- Heat and mix well.
- To serve, sprinkle with an extra pinch of cinnamon and cardamom.
