It helps a lot "listening" and realizing what is really hormonal imbalance, which there are (unfortunately) many women these days with symptoms. And the good side? Absorb all tips on how we can recognize that we have imbalance and how to help reverse the situation to have a better quality of life.

These are my favorite conversations. 

1. The Sakara Life Podcast -Hormonal Intelligence and Healing from Within with Dr. Aviva Romm
   
   
2. What's the Juice - Under the Beanfluence - Why Eating More Beans Can Change Your Hormones, Digest + Detox Efficiency With Unique Hammond of the Bean Protocol
   
   
3. Everything is the best -If you have female hormones, listen to this! W/ Alisa Vitti

For those who like to read .. there is also in audio book. 

Aviva Romm - Intelligence hormone: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

Alisa Vitti - Woman Code and In the Flo

Christiane Northru - Women’s Bodies Women’s Wisdom

Taichi- In traditional Chinese medicine there is much concern for movement - not to stagnate circulation. It is very important to move the body, and those who have hormonal imbalance, with symptoms of fatigue knows that sometimes no strength we have to get out of bed.. If you feel that way, try practicing Tai Chi, 5 minutes every day to make the "energy" move .. nothing violent.

Good videos for free to start practicing. 

The Durrels , I'm seeing at DisneyPlus 

It is a delicious series .. and as it is part of the "cure" to relax and be able to abstract some of stress and anxiety this is the kind of series that helps to do that! It helps to relax and does not move much with emotions.

Flo Living // Because it is important to pay attention to our cycle to realize if we are really good or simply passing a phase that is related to the height of the month when we situate ourselves as a woman. This app brought me many findings, and made me safer and relieved. I pity not to have discovered it much earlier.

Pansy // because the chest needs to breathe. There are very important lymphatic passages. This brand does everything in organic cotton and without wires. It makes all the difference to those who want to have a healthy chest.

Anti-Stress Tonic 

This is a tonic I do many times during the week, especially when I feel more anxious and stressed. And as they already know stress is the number one enemy of our endocrine system. 

Serves 2

Ingredients

2 Hot vegetable milk key

2 tablespoons of calm

1 teaspoon of Ashwagandha

1 teaspoon of Reishi

1 teaspoon or more of ghee*

PREPARATION

Place all ingredients in a blender glass. Beat well until you get a creamy and foam mixture. Add sweetener to taste (I usually don't use it because calm brings enough candy).

* Our hormones are made of cholesterol, so they need good fats. Namely ghee, avocado, good olive oil .. don't be afraid to use ghee. Ghee is fundamental to our body to work as it should be.

I have a video "old school" here to explain how to do medicinal ghee;)

GHEE recipe

Another recipe that they liked a lot, and really helps during the days when we feel most vulnerable: Snack for hormonal balance

As you may already know I'm a fan of Super Woman Capsules. I take every day, 2 capsules early in the morning. I don't live without. The medicinal plants that are found in this formula help a lot in the relief of stress and help us toward less tired and more motivated. They also activate concentration and focus.

Drops , because sleeping is essential to repair and reset of the body. And many times, when we have imbalances sleep is difficult to have. Either we can't fall asleep, or we wake up easily and couldn't sleep anymore .. and in my case it seems that I slept a lot but in reality the sleep was not quiet so I wake up as tired as when I lay down. Drops help to have a deeper and more peaceful sleep naturally.

Calm mixture soluble, I like to take almost daily. I take 1 to 2 teaspoons in hot vegetable milk to help calm stress and anxiety. 

PS: Enjoy the code Equilibrium20 Valid until February 26 with 20% discount on the hormonal equilibrium range here