Start each day with a boost tailored to your needs. We've put together 7 shake recipes – one for each day of the week – with our Adaptogenic Proteins . Each recipe is designed to support a different mood : energy, focus, detoxification, glowing skin, relaxation, good mood, hair strength, and recovery.

All recipes include our plant-based proteins with adaptogenic superfoods , such as Super Feminine Protein , Creativity Protein , Pure Beauty Protein , Super Hair Protein , and Energy Protein .

• Monday: Energy and Focus – Matcha + Banana

• Tuesday: Detox and Balance – Spinach + Cucumber + Lemon

• Wednesday: Glow and Anti-inflammatory – Red Berries + Ginger

• Farm: Relaxation – Oats + Dates + Cinnamon

• Friday: Happiness and Brightness – Mango + Turmeric

• Saturday: Hair Strengthening Treatment – ​​Avocado + Spinach + Pumpkin

• Sunday: Recovery – Cocoa + Banana + Peanut

These recipes are ideal for integrating into your daily beauty and wellness ritual, supporting body and mind throughout the week. Choose your mood and experience the power of MPL Beauty adaptogenic proteins .

What are adaptogens?

Adaptogens are plant and mushroom extracts that help the body adapt to physical, mental, and emotional stress . They have been used for thousands of years in traditional Chinese and Ayurvedic medicine.

In simple terms, adaptogens help the body find its natural balance —without overstimulating or sedating. They act on the nervous, hormonal, and immune systems.

Key benefits:

• They reduce the effects of stress.

• They increase energy and physical and mental stamina.

• They improve concentration and focus.

• They support hormonal balance.

• They strengthen the immune system.

• They contribute to healthy skin and hair.

What are the benefits of each MPL Beauty protein?

Each protein was formulated with different plant-based ingredients and adaptogens to support specific goals . Here's a guide to help you choose:

Super Feminine Protein

For hormonal balance, stress, and female energy.

Recommended for you if:

• Do you experience hormonal fluctuations, PMS, or fatigue?

• There is accumulated emotional and physical stress.

• It aims to strengthen the nervous system and promote women's well-being.

Key Adaptogens: Shatavari, Maca, Ashwagandha
Other ingredients: Rice and pea protein, vanilla, cinnamon, red berries.

Creativity Protein (with Matcha)

For focus, mental energy, and productivity.

Recommended for you if:

• You need concentration for work or study.

• Do you experience mental fatigue or difficulty focusing?

• Want to cut down on caffeine but still have energy?

Key adaptogens: Rhodiola, Matcha, Lion's Mane Mushroom
Other ingredients: Vegetable protein, cardamom, lucuma

Pure Beauty Protein

For radiant and healthy skin, from the inside out.

Recommended for you if:

• Want to improve the appearance and texture of your skin?

• Do you feel your skin is dull or prone to inflammation?

• Looking for complete and natural beauty care?

Key adaptogens: Tremella (the "natural hyaluronic acid"), Reishi
Other ingredients: Plant-based protein, vanilla, red berries, hibiscus

Super Hair Protein

For hair strengthening, growth and vitality.

Recommended for you if:

• Do you have hair loss, breakage, or weak hair?

• Want to nourish your hair from the inside out?

• Looking for more shine and natural volume?

Key Adaptogens: Fo-Ti (He Shou Wu), Saw Palmetto
Other ingredients: Vegetable protein, beetroot, cinnamon

Protein Energy (with Cocoa)

For physical energy and muscle recovery.

Recommended for you if:

• Do you exercise or do you need more physical strength?

• Do you feel low on energy or lacking vitality?

• Want a healthy chocolate-flavored protein?

Key adaptogens: Maca, Ginseng, Pure Cacao
Other ingredients: Vegetable protein, vanilla, cinnamon

Monday – Energy and Focus with Matcha and Banana

Ideal for starting the week with motivation and focus.

Ingredients:

• 1 dessert spoon of Creativity Protein with Matcha

• 1 ripe banana

• 1 tablespoon of almond butter

• 200 ml of almond milk

• 1 teaspoon of honey or maple syrup (optional)

• Ice

Preparation : Mix everything until you obtain a creamy texture.

Tuesday – Detox and Hormonal Balance with Spinach and Lemon

A light combination to detoxify, reduce bloating, and support hormonal balance.

Ingredients:

• 1 dessert spoon of Super Feminine Protein

• 1 handful of fresh spinach

• ½ cucumber

• Juice of ½ lemon

• 200 ml of coconut water

• 1 teaspoon of flax seeds

• Ice

Preparation : Blend until you obtain a light and refreshing shake.

Wednesday – Glowing Skin with Red Berries and Ginger

Nourishes the skin from the inside out with anti-inflammatory and antioxidant ingredients.

Ingredients:

• 1 scoop of Pure Beauty Protein

• 1 cup of frozen red berries

• 1 teaspoon grated ginger

• 1 tablespoon of chia seeds

• 200 ml of coconut milk

• 1 teaspoon of honey (optional)

Preparation : Mix all ingredients until you obtain a smooth texture.

Thursday – Relaxation with Oatmeal, Vanilla and Cinnamon

Perfect for calming the body and mind after an intense day.

Ingredients:

• 1 scoop of Super Feminine Protein

• 200 ml of oat milk

• 1 date

• 1 teaspoon of natural vanilla extract

• 1 pinch of cinnamon

• Ice

Preparation : Beat until smooth.

Friday – Good Humor with Mango, Turmeric and Coconut

To kick off the weekend with energy and a natural glow.

Ingredients:

• 1 scoop of Super Feminine Protein

• ½ cup of frozen mango

• 2 tablespoons of coconut yogurt

• ½ teaspoon of turmeric

• 200 ml of coconut water

• 1 teaspoon of honey or agave (optional)

Preparation : Mix everything until you obtain a golden and vibrant smoothie.

Saturday – Hair Strengthening Treatment with Avocado and Pumpkin Seeds

Rich in omega-3, zinc, and essential vitamins to nourish hair from the inside out.

Ingredients:

• 1 scoop of Super Hair Protein

• ½ ripe avocado

• 1 cup of fresh spinach

• 200 ml of almond milk

• 1 tablespoon of pumpkin seeds

• 1 teaspoon of honey or maple syrup (optional)

Preparation : Beat until you obtain a creamy and thick texture.

Sunday – Recovery with Cocoa, Banana and Peanut Butter

A rich combination to restore energy and prepare the body for a new week.

Ingredients:

• 1 scoop of Energy Protein

• 1 frozen banana

• 1 tablespoon of peanut butter

• 200 ml of almond or oat milk

• 1 teaspoon of cocoa powder

• Ice

Preparation: Mix until very creamy and indulgent.

These recipes are ideal for integrating into your daily beauty and wellness ritual, supporting body and mind throughout the week. Choose your mood and experience the power of MPL Beauty adaptogenic proteins .