Living with intention is more than following rules or standards. It is about finding out what works for you, doing more than it makes you happy and learn that self-care It is as important as taking care of those around you.

Here are 19 life lessons worth remembering - and sharing.

1. There is no "perfect", and everything is fine.
The concept of perfection is an illusion. Accepting imperfections is liberating and part of an authentic life.

2. The body speaks-listen to it.
Whether through tiredness, discomfort or more intense emotions, the body knows what it needs. Set aside time to hear you. For this reason we always speak of our motorcycle "from the inside" often what appears outside is a reflection of some imbalance inside.

3. Sleep It is an act of self -care.
This is not just quantity, but quality. A repairing sleep is essential for mental and physical health ... and for hormonal balance.

4. Hydration is underestimated.
Water not only helps the body function better, but also transforms the skin and energy. Do not ignore this basics.

5. Self -care is not synonymous with selfishness.
Taking care of yourself is essential to be able to take care of everything and everyone around you.

6. There is power to say "no".
Knowing how to impose limits does not make it less kind or available-makes it more true to yourself.

7. Intuition is real.
Trust your "inner voice". She is often the wisest guide we have.

8. The routine does not need to be complicated.
What works is better than what looks beautiful. Simplicity is powerful.

9. Daily movement is more important than intense exercise.
Walking, stretching or dancing in the living room-what matters is moving regularly.

10. Food is about balance, not on guilt.
Inculcate nutrientsbut enjoy the pleasures of food without extreme restrictions.

11. Take care of the mind as much as it takes care of the body.
Meditation, journaling Or even a few minutes of silence can do wonders.

12. Gratitude transforms everything.
A daily practice of gratitude - either at the beginning or end of the day - changes the perspective and attracts more good things.

13. Comparison is the thief of joy.
Its route is unique, and this is what makes it special.

14. Investing in itself is not a luxury.
Since education At small moments of beauty, taking care of its growth and well-being is an investment that is worth it.

15. Being alone is not loneliness.
The moments alone are fundamental to recharge and reconnect with who you really are.

16. The energy of the environment matters.
Keep cleanOrganized and welcoming has a direct impact on your emotional well-being.

17. Small rituals make all the difference.
One hot tea, one relaxing bath or light a candle transform any day.

18. The skin reflects what it feels and eats.
The care "out"It's important, but what you do"within"It has the biggest impact.

19. It's never too late to start over.
Whether it's a career change, a new hobby or simply an emotional reset, every day bring new opportunities.

To integrate these practices of self-care In their daily lives, there are products that all women should know and incorporate into their routine.

• Super Woman Capsules: Essential to relieve stress and anxiety, promoting hormonal balance and helping to regulate cortisol levels. A daily support to live better and more serenity.

• Calm: An ideal adaptogenic drink to relax at the end of the day and decompress deliciously. Perfect for turning the moment of pause into a well-being ritual.

• Super feminine: A complete supplement that helps control cortisol and supports hormonal recovery. It can be added to beaten or mixed in hot drinks for a daily boost.

• Detox drops: The perfect ally to reduce swelling and eliminate toxins, promoting an internal reset. Ideal for those looking to feel lighter and more revitalized.

Each of these products has been designed to support women in their daily lives, promoting balance and well-being from the inside out. ✨

Get inspired. Take care of yourself. Long live your best.
These lessons are not to be strictly followed, but to serve as a reminder that well-being and happiness begin within themselves.

Be delicate with you today - deserves