Did you know that getting up early can completely transform your day?

For many, mornings are the best time to gain focus, increase productivity and start the day with renewed energy. However, becoming a "morning person" requires small changes in lifestyle and, above all, consistency.

If you wake up early it seems an impossible challenge, don't give up now! These 10 Simple Strategies They will help her create an effective morning routine and start the day on the right foot.

1. Embrace a fixed hour to sleep

A consistent sleep routine is the basis for waking up with energy. Have a fixed time to lie down and keep it, even on weekends, to balance your biological clock.

2. Remove the electronic devices from the bed

Leave the mobile phone and computer out of reach at night. In addition to improving sleep quality, you will be required to get up to turn off the alarm.

3. Get out of bed as soon as the alarm

No "just 5 minutes". Rising as soon as waking up helps break the morning laziness cycle and increases productivity early in the day. The ideal will be to get up without the alarm clock, you will get there do not worry;)

4. Avoid the snooze

Each time the alarm advances, it interrupts the natural cycle of sleep, making the body more tired. Face awakening as a commitment to yourself and resist the temptation of the snooze.

5. Try conscious breathing

Before you dive into the tasks of the day, dedicate 5 minutes to deep breath. Inhale and expire calmly, focusing on the present moment. This simple practice improves focus and reduces stress.

6. Plan the day the night before

Before you go to sleep, make a list of what you have to do and things you want to achieve the next day. This little "plane" helps to fall asleep more rested and wake up clearly about what needs to be done. Choosing clothes in the previous SIA is also a good trick to have more time for you in the morning. 

7. Create rewards for itself

Turn the habit of waking up early into a positive experience. When you achieve simple goals, like an entire week in the morning productive mornings, yourself with something special, such as a breakfast outside or a moment of self-care.

8. Do physical exercise in the morning

Stirring the body early on is a great way to increase energy and improve concentration. It can be a quick walk, yoga or a more intense training session - it is important to start the day on the move.

9. Use the natural light in your favor

Open the curtains or spend a few minutes outdoors as you wake up. Natural light helps regulate circadian rhythms, arousing body and mind naturally.

10. Focus on the benefits of waking up early

Each morning is an opportunity to start over. Remember the benefits that a healthy morning routine bring: more energy, better humor and more time to devote to your personal goals.

11. Prepare a nutritious beaten with the Protein Creativity

A balanced breakfast is essential to start the day well. Try to prepare a morning hit with the Adaptopogenic protein creativity, a formula rich in vegetable protein, matcha and adaptogens that promotes energy, focus and good humor.

Quick recipe for your morning beaten:

• 1 cup of vegetable milk (almond, oats or other at your choice)
• 1 ripe banana
• 1 hand full of fresh or frozen blueberries
• 1 tablespoon of almond butter or peanut butter
• 2 tablespoons of dessert Protein Creativity

Preparation: Mix everything in a blender until a creamy texture. Serve immediately and feel the energy awakening!

Benefits of Protein Creativity:

• Matcha: Rich in antioxidants, increases energy levels and stimulates creativity.
• Eleuthero: Fight fatigue and promote nervous system health.
• Spirulina: Nourishes and alkalizes the body, supporting natural detox.

Why wake up early?

In addition to improving focus and productivity, waking up early allows you to create a more balanced routine, with space to take care of yourself and start the day with intention.

Ready to turn your mornings? Start by implementing one of these tips on your routine and see how small changes can generate great results.