If you always walk a thousand, you feel the mind accelerated and the tense body, your diet may need a reinforcement to balance the nervous system and control cortisol. Stress and anxiety are natural states, but when they become chronic, they affect sleep, mood and even skin.

The good news? What you eat has a direct impact on your emotional well-being. Certain natural foods and supplements help reduce stress response, promote serotonin production, and regulate cortisol levels to make you feel calmer and more balanced in everyday life.

Find out the best foods to calm your mind and keep your body harmony.

Foods to reduce stress and anxiety

1. Magnesium: The natural relaxant

Magnesium is essential for regulating the nervous system, helping to reduce muscle tension and improve sleep. Natural sources include:

• Spinach and other green leaves

• Almonds and nuts

• Avocado

• Pumpkin and sesame seeds (Tahini)

2. Foods rich in tryptophan: the base of serotonin

Tryptophan is an essential amino acid for serotonin production, the happiness neurotransmitter. Good sources include:

• Bananas - Contain tryptophan, magnesium and vitamin B6, which help in serotonin production and nervous system regulation.

• Pure - Rich in tryptophan and antioxidants that stimulate endorphins liberation and promote well-being.

• Eggs - Full source of proteins and tryptophan, essential for the production of serotonin and melatonin (sleep hormone).

• Oat - Contains tryptophan and complex carbohydrates, which help in their absorption and stimulate serotonin production.

• Dry fruits like nuts - Rich in tryptophan, omega-3 and magnesium, contribute to the balance of the nervous system and the reduction of stress-associated inflammation.

3. Chocolate "true": more than a comfort

Pure chocolate, especially with a high percentage of cocoa, is rich in magnesium, tryptophan and antioxidants that help reduce stress and improve mood. But beware: not every chocolate is the same.

THE true chocolate It must have cocoa as the main ingredient, without refined sugars or artificial additives. In MPL Beauty, we created Chocolates "With Benefits" With surpluses and medicinal plants that not only satisfy the desire for something sweet, but also nourish the body and balance emotions.

Beauty Chocolates - With collagen and medicinal plants, they help keep the skin brighter, firm and elastic. A sweet supplement for the beauty of the skin.

Super Desire Chocolates - formulated with aphrodisiac plants, stimulate libido, revive desire, and promote hormonal balance and good humor.

Detox Chocolates - Mixture of ayurvedic medicinal plants that help in the body's natural detoxification, improve digestion and reduce swelling.

✨ Try our chocolates formulated for beauty and well-being:
🔗 Find out here

3. Omega-3: reduction of inflammation and mental balance

Omega-3 fatty acids are essential for brain health and help reduce inflammation, which can contribute to anxiety. Main sources:

• Wild Salmon - Rich in omega-3 and antioxidants that reduce inflammation and protect the brain against the effects of chronic stress.

• Flax and Chia Seeds - Vegetable sources of omega-3, help balance the nervous system and improve cognitive function.

• Nuts - They contain essential fatty acids and magnesium, a fundamental mineral for stress regulation.

• Algae Oil - Vegetable alternative to the omega-3 of the fish, with benefits in reducing inflammation and supporting mental health.

4. Probiotics and Fermented foods

The intestine has a direct connection with the brain, and a balanced microbiome can reduce anxiety and improve mood. Include:

• Kefir and Natural Yogurt - Source of probiotics that balance the intestinal flora and support serotonin production.

• Save and Kimchi - Rich in beneficial bacteria, they help reduce inflammation and strengthen the connection between the gut and the brain.

• MISO - Contains enzymes and probiotics that promote digestive balance and improve the response to stress.

• Kombucha - fermented drink that supports the digestive system, balances intestinal flora and improves mood.

5. Teller teas and infusions

Some plants and flowers have relaxing properties that help calm the nervous system. Ideal options include:

• Chamomile - calm The nervous system promotes relaxation and improves sleep quality.

• Lavender - Reduces anxiety and stress, helping to relax mind and body.

• Lemon balm - Regulates cortisol levels, improves mood and relieves tension.

• Tulsi - Powerful adaptogenic that helps the body deal with stress and balance emotions.

Natural supplementation for stress and anxiety

Super Woman Capsules

To the Super Woman Capsules They are formulated with adaptogens and overlooking that help balance the nervous system, reduce cortisol levels and increase stress resistance. They are ideal for those who feel mental tiredness, emotional exhaustion or difficulty relaxing.

Main benefits:

• Regulate cortisol - Adaptogens such as Ashwagandha help balance the response to stress and reduce the effects of chronic tiredness.
• Increase energy and mental clarity - The combination of superfood promotes a balanced state of alert, without peak anxiety.
• Improve mood and emotional stability -Essential nutrients support serotonin and dopamine production, promoting well-being.
• Support the hormonal balance - Natural ingredients help regulate the hormonal cycle and reduce symptoms of tension and irritability.

A complete formula for strengthening body and mind and helping her face the day with more balance and serenity. WIt has essential nutrients for hormonal regulation and emotional well-being, promoting more energy and stress resistance.

Calm drink

THE Calm drink It was created to help reduce cortisol levels and promote a deep state of relaxation without causing drowsiness. Ideal for those who deal with daily stress, insomnia or difficulty turning off their minds at the end of the day.

Main benefits:

• Reduces stress and anxiety - Adaptogens such as Ashwagandha balance the nervous system and help control the response to stress.
• Promotes relaxation and well-being - Ingredients like Reishi and Cocoa stimulate serotonin production, reducing mental and physical tension.
• Improves sleep quality It helps slow down the mind before bed, facilitating a deeper and repairing sleep.
• Supports the hormonal balance - Fight the effects of chronic stress and stabilizes humor throughout the day.

Perfect for a moment of break at night or whenever you need to restore calm and balance. 

Mucuna: The dopamine plant

THE Pruriens Mucuna It is an adaptogenic plant rich in L-Dopa, a natural precursor of dopamine, the neurotransmitter responsible for motivation, pleasure and emotional stability. It helps balance the nervous system and reduce the effects of stress and anxiety.

Main benefits:

• Increases dopamine levels -Improves mood, reduces anxiety and promotes a sense of well-being.
• Reduces stress and mental fatigue - supports the nervous system and combats emotional exhaustion.
• Improves mental clarity and concentration - Essential for those who miss focus due to stress.
• Supports the hormonal balance - Regulates neurotransmitters and improves body response to chronic stress.

A natural solution to restore energy, emotional stability and daily motivation.

Ashwagandha: The balance of cortisol

THE Ashwagandha It is one of the most powerful adaptogens to balance the nervous system and help the body deal with stress naturally. Reduces levels of cortisol, fights mental fatigue and improves mood, becoming essential for those who feel anxiety or emotional exhaustion.

Main benefits:

• Reduces cortisol - Helps control the response to stress and prevents the body's wear.
• Promotes relaxation without causing drowsiness - Balances the nervous system and improves emotional resilience.
• Increases mental clarity and concentration - Reduces mental fatigue and improves focus throughout the day.
• Improves sleep quality - It helps to fall asleep more easily and promotes a deep and repairing sleep.
• Supports the hormonal balance -Regulates essential neurotransmitters for emotional well-being.

Perfect for those looking for more balance, sustainable energy and a stronger nervous system to face everyday challenges.

A diet rich in essential nutrients, combined with proper supplementation, can be a powerful tool for reducing stress and anxiety. Bet on whole and functional foods and, if necessary, complement your routine with adaptogens and natural supplements for greater balance and well-being.