If you want strong and healthy hair, prevent falling and stimulate its growth, it goes far beyond the use of the best shampoos, fabric and masks not toxic. It also has to eat nutrient -rich foods that support the health of your hair. Then The strength and vitality of your hair always start from the inside out.

It is in the diet where we are going to get the foundations that will compose a hair. Each hair of our hair is composed of a protein called keratin. The raw material required for hair growth specifically comes from protein-rich foods. Without one adequate amount of protein, our hair cannot be as strong and healthy as possible.

Here are 5 foods to incorporate into your always strong and shiny hair diet.  

1.

Foods rich in good fats (such as avocado, fatty fish, nuts and almonds) are essential for hair health. The omega 3 fatty acids help to nourish hair follicles, which support the strength of the hair and keeps them bright. Avocados and almonds are especially rich in vitamin E, an antioxidant that helps nourish hair and scalp.

2. Pumpkin seeds

Pumpkin seeds are full of zinc, which is not only important to our immune health, but also helps prevent hair loss. Already read about the Seed Cycle? 

3rd meat broth

The broth A.K.A. BONE BROTH It is one of the best sources of collagen - that gives strength to your hair and protects the connective tissues. Our body produces collagen naturally; However, it begins to decrease as we get older. Make sure you get adequate collagen from biological broth or powder collagen that you can add to the beaten, the porridge and hot drinks. If you prefer something vegetarian you can choose to take the mix pure beauty which contains vegan sources of collagen derived from medicinal plants. 

4th Citrus Fruits 

Fruits such as oranges, toranjas and even papaya have high levels of vitamin C. Vitamin C is ideal for hair growth because it helps protect and maintain collagen reserves. If you are adding collagen At your beaten, add a pinch of cider vinegar or some kind of citrus to help encourage collagen absorption.

5th Broccolos 

Broccoli are rich in folate and, when the folate is low, it can make hair weak, falling and brittle. Eat more cruciferous vegetables, such as Brussels kale, broccoli and cauliflower-all rich sources of folate.

Biotin Note 

For women from the age of 30, keeping hair healthy can be a challenge due to hormonal changes, stress and external factors such as lifestyle and pollution.

A natural way to support the growth and strength of the hair is to incorporate biotin into your daily routine. Often called “vitamin H”, biotin is part of the vitamin B family and plays a key role in the growth of hair, skin and healthy nails.

Biotin works as it helps stimulate keratin production, a protein that makes up the structure of your hair. This makes the hair stronger and reduce the break, keeping your hair more filled and strong. If you are feeling the thinner, more drop and/or slow growth, the biotin can be the Boost that your hair needs to revitalize naturally.

Biotin -rich foods include eggs, walnuts, seeds and green leaves. 
By adding this vital nutrient to your routine, you will be nourishing your hair at the root, giving you the best hypothesis of growing faster and more strength and health. 

For even more directed support, consider adding the Super Hair Capsules with pure and plant -based biotin. To the capsules They are specifically formulated to provide the ideal amount of biotin, along with other essential nutrients, to promote stronger and healthier hair. Tomar duas cápsulas por dia durante pelo menos quatro meses vão ajudar a garantir resultados visíveis e duradouros. This Boost Daily allows their hair follicles to receive constant nutrition, helping to counteract thin hair and break, while stimulating growth. Além da nossa fórmula ser 100% natural e certificada biológica.