Feeling anxious and having trouble relaxing? Ashwagandha can help!

Daily stress is affecting more and more people, especially women. Finding a natural and effective solution has become essential.

Ashwagandha , known as the anti-anxiety plant, has the power to balance the nervous system and promote calmer days. This adaptogenic plant, used for millennia in Ayurvedic medicine, is a true ally in reducing cortisol (the stress hormone), improving focus , and increasing mental energy .

Benefits of Ashwagandha

• Emotional Balance : Reduces cortisol, helping to control stress and anxiety.
• Focus and Mental Clarity : Combats fatigue and improves concentration.
• Improved Sleep : Promotes relaxation and helps combat insomnia.

Studies show that Ashwagandha can significantly reduce cortisol levels, improving quality of life and overall well-being.

How to use Ashwagandha ?

Add 1/2 to 2 teaspoons to smoothies, coffee, or tea. For a convenient solution, try our Super Feminine Protein , rich in Ashwagandha, or theSuper Woman Capsules , perfect for balancing your hormonal well-being.

Tip : Introduce Ashwagandha into your daily rituals with our Calm and Immunity drinks.

Opinions from Those Who Have Tried Ashwagandha

If you still have doubts about the benefits of Ashwagandha, see what our customers are saying about how this powerful adaptogen has changed their daily routines and helped them combat stress and anxiety:

Ana T. "Due to work pressure, I decided to turn to ashwagandha, and I feel less anxious. I mix it with barley and rice and coconut milk, and it's very good. It's become my morning routine. I recommend it."

Candida N. "It calms my anxiety. It has an unpleasant taste, but I mix it with coffee and it masks it. I recommend it."

Filipa F. "It helps give me a mental boost, which is what I was looking for."

Mafalda V. "The effect is amazing! It gives great energy and elevates your mood and positive disposition!"

Frequently asked questions about Ashwagandha

1. Can pregnant women take Ashwagandha?
The use of Ashwagandha is not recommended during pregnancy or breastfeeding. Always consult your doctor before taking any supplement during this period.

2. What are the main benefits of Ashwagandha?
Ashwagandha helps reduce stress, balance hormones, improve mental focus, and promote restful sleep.

3. How long does it take to feel the effects of Ashwagandha?
The effects may vary, but are generally noticed after 2-4 weeks of regular use.

4. How can I take Ashwagandha?
You can add Ashwagandha powder to smoothies, yogurt, or coffee. If you prefer convenience, capsules are a great option.

5. Does Ashwagandha help combat anxiety?
Yes, it is known for its calming and anti-stress properties, helping to balance the nervous system.

6. What are the possible side effects?
In moderate doses, Ashwagandha is safe for most people. However, in high doses, it can cause gastrointestinal upset or drowsiness.

Golden Latte Recipe with Ashwagandha

Benefits : This Golden Latte not only strengthens the immune system with powerful ingredients like turmeric and ginger, but also promotes emotional and mental balance, thanks to Ashwagandha. Ideal for reducing stress, increasing energy, and providing that comfort you miss on busy days.

Ingredients:

• 1 teaspoon of the Immunity blend - Golden Latte (which includes Ashwagandha, turmeric, ginger, cinnamon, black pepper, among other adaptogens)
• 1 cup of plant-based milk (almond, oat or coconut)
• 1 teaspoon of honey or maple syrup (optional, for sweetening)
• 1/2 teaspoon of coconut oil (optional, for a creamier texture)
• A pinch of cinnamon (to sprinkle on top at the end)

Instructions:

1. Heat the plant-based milk in a saucepan over medium heat until it is very hot, but not boiling.
2. Add the Immunity - Golden Latte mix and stir well until completely dissolved.
3. If desired, add coconut oil for a creamier texture and honey or maple syrup to sweeten.
4. Serve.
5. Sprinkle a little cinnamon on top before serving.

Suggestion : For an even frothier texture, you can whisk the mixture with a milk frother or in a blender for a few seconds before serving.

Enjoy a comforting, nutritious Golden Latte packed with immunity-boosting benefits!

* Ashwagandha , in addition to offering numerous benefits, is present in several of our products, making it easy to incorporate into your daily routine. It can be found in our Calm , Focus, and Immunity soluble drinks, perfect for relaxation, concentration, and boosting the immune system. It is also present in the Super Woman and Super Hair Capsules, which help balance hormones and keep hair strong and healthy. For a practical option, the Super Feminine Protein combines Ashwagandha with vegetable protein, providing a good start to the day. Furthermore, Ashwagandha is available in pure powder form, for easy addition to smoothies, teas, or other recipes.