Nobody likes to talk about it, but everyone knows the feeling. Bloated stomach. Bad mood. Constipated body. When we can't let go (literally), it's worth understanding what might be blocking more than just the intestines.
Going to the bathroom regularly isn't just a sign of digestive health—it's directly linked to mood, energy, skin, and even sleep. And no, the solution isn't just fiber and probiotics (although they help too). We're talking about rituals, breathing, posture... and small habits that make the body say, "Now I'm ready."
This is your honest and natural guide to going… lightly. And yes, it involves a mushroom massage. You're welcome.
Detox drops right after waking up.
Drinking water is great, but water with chlorophyll, lemon, and herbs that support the liver ? Now that's activating your body from the very first sip. Take the Detox Drops on an empty stomach with warm water—it's the ritual that intentionally awakens your gut.
Gua Sha mushroom massage on the belly (really!)
It's not just for the face — our mushroom-shaped Gua Sha is amazing on the tummy. Gently massaging (in circular motions, towards the colon) helps activate the lymphatic system, relieve bloating, and get the bowels moving. A moment of total self-care.
Deep breathing that activates the intestines.
Breathing slowly and consciously activates the vagus nerve , which sends signals to the body that it's safe to digest. Try this: 5 deep breaths before breakfast. It sounds simple, but your gut feels it.
Sleeping well = proper digestion
The gut has its own biological clock . When we sleep poorly, intestinal transit slows down. Create a calm sleep environment, without screens, with low light, and prioritize rest. Your digestion will thank you.
A stool next to the toilet? Yes.
Elevating your feet (a simple stool will do) changes the angle of the colon and greatly facilitates bowel movements . It's one of those tricks that should come in an adult manual.
Away from my cell phone when I wake up.
Opening your eyes and immediately checking notifications? No. Digital stress early in the morning blocks the parasympathetic nervous system—which is precisely what activates digestion. Give your body time and quiet. It needs that to function.
5 minutes just for you
Before starting your day, sit down. Breathe. Stretch your body. Listen to yourself. These 5 minutes of real pause are what can make all the difference between a tense body and a flowing body.
Natural light early in the morning
Open the window, go out onto the balcony, take a brisk walk. The morning light regulates your internal clock —and yes, that also affects your gut. The body likes sun, air, and a natural rhythm.
If you've been feeling stuck, it might not just be your gut. There are things in your body (and in your life) that need to get out. Creating small rituals, listening to yourself more attentively, and taking care of your own rhythm is the most natural way to unlock—inside and out.
FAQ: Constipation — what you really need to know
What can I do when I have a cold?
Start by observing your routine. Often, it's a matter of rhythm and not just diet. Small daily rituals—like deep breathing, Detox Drops on an empty stomach, or abdominal massage with Gua Sha —can make all the difference. For more active internal support, try Super Detox Capsules , rich in natural ingredients that help the body release toxins and activate the intestines.
How can I go to the bathroom naturally?
Without resorting to laxatives, you can activate your bowels with simple practices: hydration upon waking, correct posture (using a stool), mindful breaks, and exposure to natural light. Super Detox Capsules , taken before meals or whenever you feel bloated, stimulate natural elimination with ingredients such as chlorella, spirulina, triphala, milk thistle, and purifying green herbs .
Are there any natural remedies that work?
Yes. Detox Drops are a gentle and effective support for everyday life. And if you need a deeper boost, Super Detox Capsules combine alfalfa, triphala, wheatgrass, spirulina, kelp, baobab, chlorella and more to cleanse the digestive system and support bowel function.
I haven't been able to go to the bathroom for days — is that normal?
Not having regular bowel movements can be a warning sign. It may be linked to stress, irregular sleep, poor posture, or dietary habits. In these situations, a protocol with Detox Drops on an empty stomach + Super Detox Capsules before meals can help the body return to its natural rhythm.
What should I eat to relieve constipation?
Choose foods with soluble fiber (chia seeds, legumes, fruits) and healthy fats (like olive oil). Drink plenty of water and supplement with herbs and superfoods that detoxify the body — such as those found in Super Detox Capsules .
Why am I always bloated?
Bloating can have several causes: slow digestion, constipation, stress, or even hormonal imbalances. Super Detox Capsules help relieve bloating by promoting the elimination of toxins and improving intestinal transit with highly purifying ingredients.
Are constipation and anxiety linked?
Yes, directly. The gut is deeply connected to the nervous system. When it's in constant alert mode, the body blocks functions like digestion. Take breaks, breathe deeply, and opt for solutions that work from the inside out — like Super Detox Capsules , which also help cleanse the body of excess waste accumulated during times of stress.
Is it normal to live like this?
No. Feeling bloated, congested, or uncomfortable is not normal—it's a sign. There are natural and effective solutions, without the need for harsh products. Simply give your body what it needs to function smoothly.
What can I do now without resorting to laxatives?
1 glass of warm water with Detox Drops , 5 minutes of abdominal breathing, Gua Sha mushroom massage on the abdomen, and 2 Super Detox Capsules. Before eating. A simple gesture with real effect.
Am I doing something wrong in my routine?
Maybe. And that's okay — we live on autopilot. The morning scrolling, constant stress, and lack of time to listen to your body may be blocking much more than you think.
What's blocking my gut—is it emotional, dietary, or hormonal?
It could be all of that together. The gut is a reflection of how we take care of ourselves (or not). The symptoms aren't the problem—they're the warning. The good news: the body responds with love when we treat it with care.
Are there natural solutions that actually work?
Yes. And they're not radical. They're simple, consistent, and respectful of the body. Like the Detox Drops , which promote breathing, quality sleep, and the Super Detox Capsules , which combine superfoods known for their cleansing and bowel-regulating action.
What do women who "flow" do every day?
They start their day with time for themselves. They don't skip their fast, they breathe, they move, they drink their drops, they take their capsules, and they live at a rhythm. They don't force things—they unlock with awareness.
