With autumn almost here, seasonal hair loss also arrives. If you're already experiencing it or want to prevent it, this routine is for you.
You may have noticed that your hair is weaker, and that this usually happens around this time of year.
During the summer, hair is exposed to UV rays, seawater, and pool chlorine. We relax our routines and may forget to use a hair mask or apply product. serum consistently.
Furthermore, it is believed that the body is responding to hormonal changes . With the change in time, and therefore fewer hours of daylight, our circadian rhythms change and, consequently, so does our hormone production.
Therefore, now is the perfect time to boost hydration, stimulate the scalp, and ensure that we don't have any vitamin or micronutrient deficiencies. Here's the perfect anti-hair loss routine!
Increase hydration.
Temperature changes alter the hair's natural hydration, and you may have already overexposed your hair during the summer. Good hydration is synonymous with elasticity and strength. Ideally, apply a hair mask while you sleep. The longer you leave it on, the more the mask 's nutrients penetrate the hair cuticles – which is why it's so important that the ingredients are 100% natural. Remove excess oil with a deep wash using shampoo and conditioner.
Massage your scalp.
It's like preparing the soil to plant seeds and waiting for them to grow. Without a healthy scalp, hair doesn't grow. Scalp massage stimulates blood circulation, strengthens hair roots, and increases nutrient absorption by the hair follicles. Simply place a few drops of serum in your hands or directly on the roots of your hair, and massage with your fingertips in circular motions.
Avoid combing wet hair.
Wet hair is more elastic and, with the force of brushing, can pull or break the strands. Ideally, you should brush your hair dry, before washing . And during washing, avoid re-tangling it. Wash your scalp with circular motions and gently "squeeze" the strands between your hands. This way, you'll leave the shower with your hair combed and ready to dry.
Eating real food
Good nutrients = good hair. It's important to maintain a good intake of healthy fats, micronutrients, and vitamins. Avocado, dried fruit, legumes, oily fish, chia seeds for Omega-3, dark green vegetables, citrus fruits and kiwis (Vitamin C!), eggs, sweet potatoes, and seaweed (for a good source of iodine) – stock your pantry and refrigerator with them all!
Consider supplementing
Several phases of our lives may require extra help, whether it's postpartum, menopause, or periods of increased stress … A natural supplement , capable of regulating cortisol production (the stress hormone), supporting hormone production, and providing a boost of vitamins and nutrients, can make all the difference in the appearance of our hair, controlling hair loss and promoting the growth of new strands.
Avoid tying your hair up and drying it with a hairdryer.
Above all, avoid very tight ponytails. They create tension in the hair strands and make them break more easily. Excessive use of hair dryers and straighteners makes hair dry and brittle, so whenever possible, let your hair dry naturally .
Avoid chemical dyes.
If you dye your hair and haven't yet tried henna , perhaps you should. Hair dyes are full of chemical compounds that penetrate the scalp . Furthermore, they leave hair drier, more brittle, and fragile. If you opt for a natural coloring method, you'll not only be giving your hair a new color, but also nourishing it with each application. You can follow the step-by-step instructions here .
Avoid smoking
We know that smoking harms our overall health and, in the case of hair, it inhibits blood circulation in the scalp and follicles, preventing the proper distribution of oxygen and nutrients necessary for strong and healthy hair. The toxins present in tobacco also penetrate the hair follicles, causing negative changes.
Manage your emotions and rest!
The same old advice, which applies to so many problems in our lives. High stress levels and poor sleep are the enemies of healthy skin and hair. For a more restful and restorative sleep, try our drops.
Be patient and consistent.
Hair grows approximately one centimeter per month. And it has natural cycles of growth, rest, and shedding. We cannot change this mechanism, nor can we change our genetics or age, which also influence it. But we can be patient and consistent with our hair care routines and daily habits.
You'll see that the differences are noticeable!
