For a Relaxed and Nourishing Start to the Day
A healthy breakfast that tastes more like dessert. This recipe is perfect for starting the day calmly and reducing stress, as it uses the Calma blend to relax the body and mind, while satisfying your chocolate cravings in a nutritious way.
Ingredients for Overnight Oats:
- 1/2 cup rolled oats (gluten-free)
- 2/3 cup almond or coconut milk
- 1 tablespoon of chia seeds
- 1 serving of vanilla protein (optional, but perfect to start the day)
- 2 teaspoons of maple syrup
- 1 level dessert spoon of the Calm mixture
Ingredients for Chocolate Mousse:
- 1/4 cup Greek yogurt or coconut yogurt (for a vegan version)
- 2 pitted dates
- 1 tablespoon of raw cocoa powder
- 1 tablespoon of maple syrup
- 1-2 tablespoons of water (to adjust the texture)
Preparation:
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For Overnight Oats : In a bowl, combine the rolled oats, almond milk, chia seeds, Calma mix, maple syrup, and vanilla protein powder (if using). Mix well; we even like to blend it in a blender – it gets a super creamy texture. Place in a sealed container and refrigerate overnight (or at least 2 hours) so the chia seeds absorb the liquid and create a creamy texture.
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For the Chocolate Mousse : In a blender or food processor, combine the yogurt, dates, cocoa powder, maple syrup, and water. Blend until smooth and creamy. Adjust the consistency with more water if needed.
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To serve : When ready to serve, place a layer of overnight oats at the bottom of a glass, followed by a layer of Greek (or coconut) yogurt, and top with the chocolate mousse. Garnish with chocolate chips or fresh fruit, if desired.
Why choose the Calma blend?
The Calma blend is ideal for those who want to start the day in a balanced and relaxed way. With ingredients such as cocoa, ashwagandha, and resihi , it helps reduce stress and promotes relaxation while providing sustained energy.
This recipe is not only delicious but also rich in nutrients and easy to prepare! How about this version with Calma 's special touch?