What to eat to drain: foods that reduce bloating and eliminate toxins. – MPL beauty

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What to eat to drain

Feeling bloated, with heavy legs or an uncomfortable belly doesn't have to be normal. Fluid retention is a common problem, especially during periods of heat, stress, or hormonal imbalances. The good news? There are foods that help your body drain naturally , activate the lymphatic system , and eliminate accumulated toxins .

Discover what to eat (and do) to say goodbye to bloating — with lightness, flavor, and simple rituals.

1. Foods that help drain fluids

Cucumber, celery and asparagus

These vegetables are rich in water, potassium, and fiber , and help to deeply hydrate cells and eliminate excess sodium—one of the main culprits behind fluid retention.
They also stimulate kidney function and intestinal transit , two essential pathways for drainage.

Pineapple and watermelon

With a high water content and digestive enzymes, these fruits are ideal for combating bloating.
Pineapple contains bromelain , which helps reduce inflammation and improve digestion. Watermelon is a natural diuretic and rich in lycopene , an antioxidant that supports circulation.

Horsetail infusion

A plant with diuretic and remineralizing properties, which eliminates fluids without causing the loss of important minerals such as potassium. Traditionally used for heavy legs and fluid retention.

Parsley and cilantro

Both are potent liver and kidney activators . Parsley has a purifying action , helping the liver to filter toxins. Cilantro helps eliminate heavy metals and balances the digestive system.

Pumpkin and sunflower seeds

Rich in zinc, magnesium, and fiber , they help regulate hormonal balance and stimulate digestion. They also have a slightly anti-inflammatory effect.

Matcha and lemon water

Two natural activators of digestion and drainage. Matcha is rich in catechins , which stimulate the liver and promote fat burning .
Lemon alkalizes the body , stimulates bile production, and helps eliminate waste.

2. Our allies for better drainage.

Detox Drops

The first thing your body asks for in the morning.
Formulated with pure chlorophyll , these drops stimulate natural detoxification and elimination processes, activating the liver, balancing digestion, and promoting an immediate feeling of lightness .

Why it works:
• Chlorophyll helps eliminate accumulated toxins.
• Stimulates the liver and digestion right after waking up.
• Reduces swelling and improves body odor.

→ How to use:
Dilute 4 full pipettes in a glass of warm water on an empty stomach . Simple ritual, profound effect.

Detox Capsules

Daily support for a lighter body and balanced digestion.
With chlorella, spirulina, milk thistle, and ginger , these capsules work deeply to detoxify the liver , reduce bloating , and balance the gut microbiota —promoting effective toxin elimination throughout the day.

Why it works:
• Stimulates natural detoxification mechanisms
• Regulates digestion and reduces abdominal discomfort.
• Supports gut health and hormonal well-being.

→ How to use:
Take 2 capsules before main meals, at the end of the day , or as needed , whenever you feel your body is heavier or bloated.

3. Body drainage rituals

Dry Body Brush

→ It stimulates circulation, activates the lymphatic system, and prepares the skin for subsequent care.
→ How to use: Before showering, using upward motions.

Gua Sha Body Treatment + Slimming Body Oil

→ Draining and firming massage at home, in just 5 minutes.
Gua Sha helps to " stir up" stagnant fluids , while the slimming oil with grapefruit, rosemary, and cypress tones and improves skin firmness.