What does one thing have to do with the other? Our perspiration
(bad breath too) is affected by lots of things, including our diet and digestion.
If we increase the consumption of certain nutrients it will help reduce body odor.
If we increase the consumption of certain nutrients it will help reduce body odor.
FOODS THAT IMPROVE BODY ODOR
What should we eat more of to smell better:
CITRUS - the acids contained in citrus fruits such as oranges, limes and lemons help to optimize the passage of water through the body, which minimizes toxins.
LEAFY GREEN - due to the high level of chlorophyll. Chlorophyll helps neutralize components that cause body odor. If you don't eat enough greens, supplement with DETOX drops, which are made up of chlorophyll.
FIBER - Foods rich in fiber, think beans, lentils and SUPER FEMININE protein (super rich in fiber and pro and pre biotics). They are super important for supporting digestion. They even help to "suck out" bad internal odors and detoxify more effectively and quickly, making it less necessary to sweat.
*learn more about the benefits of beans here - from the best podcasts I've listened to!
INFUSIONS - especially with lemon verbena, nettles and/or mint help improve digestion and help make you smell fresher! You can see this selection here.
Ingredients to avoid:
Here are some of the ingredients we should avoid or eat less of to start controlling our odor.
- coffee
- Red meat
- alcoholic beverages
- cumin
- garlic
- onion
Try these recipes
Here are 2 recipes with ingredients that improve body odor and facilitate digestion.
Matcha Latte
Coffee is one of the foods to avoid when trying to improve our body odor, as opposed to green tea. So swap your morning coffee for this matcha latte.
Coffee is one of the foods to avoid when trying to improve our body odor, as opposed to green tea. So swap your morning coffee for this matcha latte.
Detox shake
This recipe has a good combo! With chlorophyll, a key ingredient in detox drops , which help control odor from the inside very effectively (it also helps with bad breath) and other foods that improve body odor such as:
greens (spinach and coriander), fiber ( super feminine ), citrus fruits (lime)
This recipe has a good combo! With chlorophyll, a key ingredient in detox drops , which help control odor from the inside very effectively (it also helps with bad breath) and other foods that improve body odor such as:
greens (spinach and coriander), fiber ( super feminine ), citrus fruits (lime)
You can see more recipes here:
- Apple and Cinnamon Pancakes
Apple and Cinnamon Pancakes — MPL 'daily - inside out
Both apple and cinnamon are great for stimulating our digestive system. Enjoy the benefits in these delicious pancakes.
- Salad with Macadamia Feta and Orange Dressing
Citrus, greens, healthy fats and a hint of cinnamon - it's all right! Tip: omit the garlic in macadamia feta cheese, as it is an ingredient that can intensify body odor.
- Super refreshing, Detox Ice Cream
It's possible to eat dessert and support our digestion at the same time. These ice creams have good ingredients to improve our natural smell - cucumber, pineapple, ginger and mint -, with a boost of medicinal plants with the Drops and Detox Mix.
