Do you feel that your skin has blemishes , an uneven tone , or lacks radiance ?
The solution may be closer than you think — on your plate.
Nutrition has a direct impact on skin health, especially on how the body deals with inflammation , free radicals , and hormonal imbalances —all factors that contribute to the appearance of blemishes .
In this article, I share spring foods that help even out skin tone, what you should avoid, and of course, essential care tips to support skin regeneration , inside and out.
1. Foods rich in vitamin C
Essential for stimulating natural collagen production, brightening the skin , and preventing new sunspots.
Seasonal choices:
– Strawberries → Rich in vitamin C and antioxidants, they help fight free radicals that darken the skin.
– Kiwis → Highly concentrated in vitamin C, they improve skin texture and firmness.
Watercress → Contains vitamin C and sulfur compounds that support liver detoxification.
Fresh parsley → Small but powerful: rich in vitamin C and chlorophyll, it brightens and purifies the skin.
Spinach → A source of vitamin C and iron, essential for skin with more vitality and radiance.
2. Opt for natural antioxidants.
Free radicals are one of the main causes of hyperpigmentation. A diet rich in antioxidants helps prevent and reduce dark spots.
Spring choices:
– Carrots (beta-carotene) → A precursor to vitamin A, it protects against sun damage and evens out skin tone.
– Red cabbage → Very rich in anthocyanins, which help reduce inflammation and repair tissues.
– Beetroot → Contains antioxidant pigments (betalains) that promote oxygenation and cell regeneration.
Fresh peas → Source of flavonoids and vitamin C, with protective and revitalizing action.
3. Support the liver — the silent ally of clear skin.
A balanced liver helps eliminate toxins and regulate hormones , an essential factor in combating hormonal imbalances.
Include in dishes or in infusions:
– Arugula → Rich in bitter compounds that stimulate liver and digestive function.
Artichoke → Promotes liver detoxification and helps control hormonal imbalances.
Dandelion → A natural diuretic that helps eliminate accumulated toxins.
Lemon → Stimulates the production of digestive enzymes and facilitates the metabolism of fat in the liver.
– Detox Drink → A powerful blend of supergreens with alkalizing, antioxidant, and liver-regenerating properties. Ideal for those who want to cleanse from the inside out.
4. What to avoid to prevent worsening the stains
Certain daily habits can worsen skin pigmentation , even with a good beauty routine.
Refined sugar → Increases chronic inflammation.
Excessive alcohol consumption overloads the liver.
– Sun exposure without protection → Stimulates melanin production.
MPLbeauty tip: Always use a mineral sunscreen with zinc, like our Puro Sol Zinco.
5. What to apply to the skin to reduce blemishes
Radiant, even-toned skin requires more than just a good diet—an effective and natural topical routine is essential. The Radiant line was formulated to act directly on blemishes , even out skin tone, and regenerate the skin without being harsh.
Everything is made with organic ingredients, without synthetic perfumes, and with a star ingredient: bakuchiol , natural retinol — effective, yet gentle on the skin.
Radiant Serum with Bakuchiol
A lightweight yet highly concentrated oil with extracts of Camellia, Marula, Rosehip and Papaya to nourish, repair and soften the appearance of blemishes .
Bakuchiol, combined with turmeric extract and wild strawberry (orchis), acts as a plant-based retinol, stimulating cell renewal without causing irritation .
Ideal for:
– To lighten dark spots and post-inflammatory hyperpigmentation.
– Improve skin texture
– To prevent new signs of pigmentation.
Use in the morning with sun protection, and at night.
Radiant Balm (regenerating cream)
A rich cream that melts into the skin, with shea butter, cocoa oil and papaya extract , perfect for deep nourishment.
Bakuchiol is also present, along with active ingredients such as Moringa, Rosa Damascena, and Curcuma longa , to stimulate regeneration overnight and restore radiance to the skin .
Ideal for:
– Use as a night cream
Dry, dull skin or skin with hormonal spots.
– Deeply regenerates after sun exposure
Use mornings and nights (or nights only) after the serum .
And what about the inside? Supplements that help lighten the skin.
Beauty Drops
With organic silicon to enhance natural collagen production and stimulate cell renewal.
Take daily with water. Ideal for those who want to lighten old blemishes and improve skin texture.
Pure Beauty
A powdered blend with plant-based collagen, amla, hibiscus, and rosehip — rich in antioxidants and natural vitamin C.
- Helps to even out skin tone and protect against new blemishes.
Drink with water or add to smoothies.
Beauty Chocolates
Delicious and functional: with raw cacao, plant-based collagen, and antioxidant superfoods .
- It helps fight oxidative stress and inflammation, two factors that contribute to the appearance of blemishes.
Golden Latte
A blend with turmeric and anti-inflammatory adaptogens.
Turmeric is known to help naturally lighten the skin from the inside out.
Ideal as a post-meal or bedtime ritual.
Skin blemishes don't appear overnight—and they don't disappear just like that either. But with a consistent approach that nourishes the skin from the inside out , it's possible to see visible and lasting results.
Q: What causes skin blemishes?
Hyperpigmentation can be caused by sun exposure, hormonal changes, acne, or aging. Inflammation and oxidative stress are also key factors.
Q: What foods help reduce skin blemishes?
Foods rich in vitamin C, antioxidants, and that support the liver—such as strawberries, carrots, arugula, or beets—help brighten the skin and prevent new blemishes.
Q: How to treat skin blemishes naturally?
Through a combination of a diet rich in antioxidants, supplements with silicon and turmeric, and topical treatments with ingredients such as bakuchiol and rosehip oil.
