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De Dentro Para Fora: Leonor Macedo

Leonor Macedo

From the Inside Out: Leonor Macedo

Leonor Macedo has been with us since the beginning. She was one of the first content creators to share our product (because she actually used it and wanted to show it off). She is a lover of the sun, discovery, exercise and good food and following her has also been a beautiful journey!

Now you can find out more about her in this Inside Out.

TO BE

Bull sign
Season of the year: Summer
One color: Blue
A book: Good Vibes, Good Life
A film: Soul Surfer
One song: Follow the Sun
A podcast: N'A Caravana - Rita Ferro Alvim
An object: Camera - it's the best way to save all the incredible moments I've lived (or most of them)
Favorite place in the world: The sea (there were many countries :) )

Leonor Macedo - Being

TO CREATE

Who and what inspires you?
People who go after their dreams and who work in search of internal happiness and personal development.

What do you still need to create?
A lot, but on a personal level I would say emotional stability. I am a very intense person and therefore very emotional too.

How to maintain creativity?
The biggest key to creativity for me is feeling good about myself. When I'm happy and in balance everything flows :)

Leonor Macedo - Create

TO LIVE

First thing to do when waking up: Water with lemon + Detox Drops
How to relax at the end of the day: Walk at sunset.
A place to disconnect: Near the sea.
Favorite physical exercise: Surfing and yoga.
How do you release stress? With physical exercise, usually surfing, yoga or an outdoor run..
A woman who inspires you: I am inspired by many women. But I couldn't help but mention the one who is closest to me and who inspires me EVERY day: my mother. My mother has a beautiful personal development project, and is undoubtedly a great example of determination and authenticity for me.

Leonor Macedo - LIVING

NOURISH

Your ideal diet is … Plant-based.
What you always have in the fridge: Fruit.

Dinner-saving recipe: Buddha Bowl (basically combine all the leftover vegetables in the fridge and add some protein, some toppings and/or sauce, it's a great way to use up the leftovers and make a quick meal). I always try to add a carbohydrate as well. And I always try to make a colorful bowl, use ingredients of different colors.

Favorite drink: Water.
Favorite snack: Smoothie Bowls.
Favorite restaurant: I have many. But I love Local Your Healthy Kitchen, Jays, Legasea, Nalu Bowls, Boa Bao, Confraria, ....
Favorite cookbooks: Earthy Andy - "Plant over processed" and Matilde Macedo - "Nourish & Flourish".

Leonor Macedo - NUTRIR

TO CARE

Beauty icon: Jess Lee Buchanan.
An essential piece of clothing: Bikini.
What's not missing from your beauty routine: Hydrate.
Favorite MPL'beauty product: Puro Sol Facial Serum and Detox Drops
How do you feel more beautiful? When I'm happy and my body is in balance, I think the glow I give off is immediately different. And therefore when I feel most beautiful is when I am better inside. I really like being natural (no makeup, nothing) and that's why I really value hydrated skin with good color.

Leonor Macedo - CARE

Follow Leonor: Instagram

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